What are the conditioning methods for premature ejaculation?The following will make the following explanations by the experts:
1. Psychological regulation: Due to the cause of the cause of premature ejaculation.For example, in sexual life, psychological tension, life and work pressure can cause premature ejaculation.Therefore, the conditioning of male premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude.A good mentality has a positive effect on the cure of the disease.
2. Physical exercise: Many male friends know that there are some ways to do penile exercise to help premature ejaculation.Experts from Beijing Shuguang Hospital pointed out that local exercise effect is very small.What are the conditioning methods for premature ejaculation?Male friends should strengthen overall physical exercise and more exercise.Specific sports are determined according to individuals, but the intensity should not be too high or too low.Like jogging, swimming, mountain climbing, ball sports, gymnastics, gym exercise are very good choices.
3. Diet regulation: The most primitive and traditional method of treating diseases in China is diet therapy.In fact, premature ejaculation can also be adjusted with diet. What are the methods of conditioning premature ejaculation?Experts from Beijing Shuguang Hospital pointed out that male friends can eat more aphrodisiac foods. This kind of food is mostly rich in zinc. Zinc can not only improve the immunity of the human body, but also an important component of semen and sex hormones.Such as leek, mutton, animal kidneys, seafood, fish and shrimp, kelp, etc.
The above is the knowledge of premature premature conditioning methods introduced by the experts of sexually transmitted diseases. Health Channel wishes you to recover soon.
(Editor in charge: Internship Zhang Yiwen)
