Premature ejaculation refers to the premature ejaculation during sexual intercourse, which has seriously affected the patient's "sexual blessing" life.The key to treating premature ejaculation is to rely on yourself. When you have premature ejaculation, you may wish to try the self -regulation method, and you may have unexpected gains.
(1) Increase self -confidence.Patients with premature ejaculation should firmly believe that their sexual function is healthy. Do not blame themselves because of one or two frustrations. You should continue to work hard to find effective methods to solve. Do not abandon yourself.
(2) Relax yourself.Sexual life is one of the ways to satisfy emotional communication. If excessive investment and nervousness, premature ejaculation is prone to occur.Therefore, do not focus only on sexual intercourse in the process of sexual intercourse, let alone whether to consider premature ejaculation. You should let it go naturally and do not force yourself.
(3) Self -suggesting.In the process of sexual intercourse, I implies that I will not ejaculate prematurely. When I want to ejaculate when I feel excited, I can stop it, control the ejaculation, and keep implying that I will have unexpected effects.
(4) Do not excessive excitement in the process of sex. Keep calm and adjust the frequency of twitching.The other party can pull the testicles and squeeze the penis.In the process of sexual intercourse, we must control emotions and make methodical.
(5) Changing the sexual intercourse environment, such as a quiet and non -interference environment, can relax your thoughts and stabilize emotions, thereby effectively controlling premature ejaculation.
(Editor in charge: Internship Zhang Yiwen)
