The following are 16 methods for preventing premature ejaculation for reference:
1. Change the same room time.People generally arrange sexual life at night, but if you change it when you wake up, your body fatigue has been lifted, his energy is strong, and the fragrant tone of fragrant mouth is flirting. I believe the quality of the same room will improve.
2. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
3. Wearing a double -layer condom can reduce the sensitivity of the penis and extend the ejaculation time.
4. Being caressing and sucking in front of the same room make the woman enter the excitement period and even the platform period, it is easier to meet the women's sexual requirements.
5. Reduce the amplitude and speed of penile twitching, reduce sexual stimulation of the penis. At the same time, the woman actively cater to the movement and achieve the orgasm as soon as possible to seek satisfaction between the two sides.
6. The man's decentralized attention to sexual intercourse, such as leaving the female side, transferring the penis sensation to other problems, or even counting, will help delay ejaculation.
7. After receiving behavior treatment, the female superior intercourse method is adopted for a period of time to ease the nervousness of the husband and increase the adaptability to vaginal stimulation.
8. After ejaculation, the second sexual intercourse is performed within an hour, which can significantly delay the ejaculation time, but the man's penis will have a pain.
9. The cooperation between husband and wife, the mood before sexual intercourse is normal or not, it has a great impact on the rapid ejaculation.Emotional excitement and nervousness often cause premature ejaculation.The amplitude of sexual intercourse is too large, enhance the intensity of stimuli, and often accelerate ejaculation, so the two parties cooperate.Once non -ejaculation cannot be blamed and complained, the reason should be found to cooperate with the treatment together.
10. Avoid erotic indulgration, excessive emotions, overcome the bad habits of excessive masturbation.
11. Quit alcohol to avoid spicy stimulation.Eat more seafood, soy products, fish and shrimp and other foods to help the sun and fill the body to enhance physical fitness.
12. Active treatment of various diseases that may cause premature ejaculation can avoid premature ejaculation.
13. Pay attention to prenatal education and sexual guidance.Mastering some sexual anatomy and sexual knowledge, understanding and mastering normal sexual intercourse methods and sexual response processes, it is not advisable to overwhelm sexual life, because the number of sexual life is too small, which is not conducive to the release ofrogens.
14. The couple should correctly learn to grasp the relevant knowledge, understand the physiological differences between men and women's sexual reactions, eliminate misunderstandings, and properly grasp the necessary skills in sexual life.
15. Strengthen the communication between the thoughts and feelings of the couple, eliminate the gap and misunderstanding, and understand and actively cooperate with the treatment of premature ejaculation of the husband, which will help to overcome the bad psychology.
16. Pulling scrotum and testicular method: In sexual intercourse activities, men can see scrotal contraction when ejaculation comes.The testicles are improved. At this time, the woman can be notified to gently pull the male scrotum and testicles downward, which can reduce the sexual excitement of men and delay the time of ejaculation and achieve the effect of preventing premature ejaculation.
(Editor in charge: Wang Shaohua)
