For male friends, premature ejaculation is a terrible disease. Therefore, it is very important to prevent premature ejaculation in advance. So what are the specific methods of male premature ejaculation?
One: Men eat more iodine -containing foods and zinc in their diet.
Iodine is an indispensable substance for our bodies and is now valued by people. It is rich in iodine in the seaweed. The deficiency of iodine will lead to the decline of male sexual function and weakening sexual desire. ThereforeElements, such as skirts, kelp, seaweed, etc.The important component of semen is zinc. Zinc can ensure the sexual function of men. If men with a large amount of exercise consumption, the appropriate amount of zinc should be supplemented every day. Men with normal consumption can eat some zinc -rich foods every day, such asTurkey, seafood, soybeans, etc.
Two: Men should strengthen physical exercise in exercise.
Movement is indispensable for men. Men's reasonable exercise can not only prevent premature ejaculation, but also more beneficial to the health of the body.As the saying goes, women depend on maintenance, men rely on exercise.Physical exercise is the best care product. Proper physical exercise can increase the oxygen content in the human body, and increase the secretion of testosterone in men, which can promote the sexual function of men.Men remain at least twice a week, such as playing, running, and strength fitness. After sweating, it can bring full -body relaxation and help promote male sexual desire.
Three: Stimulate groin and massage scrotum.
Men should be prepared to prevent premature ejaculation in advance, so they have to pay attention to the groin of chopsticks. This is a necessary way for men's testicular blood circulation and nerve conduction. Therefore, it is necessary to ensure that the blood circulation of the groin is good.Press the two fingers on both sides of the penis and massage from top to bottom to accelerate the blood circulation of the testicles.In addition, massage the scrotum to enhance the testicular function.
Four: Men's underwear wears must be cotton to keep the genitals appropriate temperature.
To prevent premature ejaculation, men cannot ignore the materials of their panties they wear. We must know that the underwear of chemical fiber fabrics can temporarily suppress sperm production, and chemical fiber products are prone to static electricity.Men's sexual functional decline has a certain relationship, so you should wear cotton fabric underwear.The formation of sperm in the testicles requires a relatively low temperature environment. Excessive temperature will suppress the production of sperm and reduce the activity of sperm. Therefore, a relatively low temperature environment should be maintained.Hormone secretion.
Five: Eliminate psychological factors.
Men should have a full understanding and fully understand the effects of mental factors on sexual function. Women should avoid psychological pressure on her husband.
Six: Lasting in the house.
If men are overdue for a long time, frequent masturbation will cause mental fatigue, which is an important cause of impotence.
Seven: Pay attention to diet conditioning.
Men should eat more animal organs such as dogs, lamb, and lamb kidney. These foods contain a large amount of sex hormone and adrenal corticosteroids, which can enhance the vitality of sperm and improve sexual desire.In addition, zinc -containing foods, foods containing arginine can help improve sexual function and effectively prevent impotence.
Eight: Improve physical fitness.
Blacks, excessive fatigue, etc. are all causes of impotence. Men should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, adjust the functional imbalance of the central nervous system.
Nine: Pay attention to the laws of life and life regulation.
Avoid wearing too tight pants, sleep on time, should not be full for dinner, do not warm and overweight during sleep, sleep on supine and prone, you can usually soak some worm grass to drink.And spicy product.
Ten: Bathing is about hot and cold conversations to effectively prevent premature ejaculation.
The specific method of the cold and cold water alternation method is mainly divided into 3 steps:
1. Soak your body in warm water in the bathtub, and then get out of the bathtub after the body is fully warm;
2. Apply the vulva with cold water. After 3 minutes, the penis and scrotum are contracted and then enter the warm water bathtop.
3. This can be repeated 3 ~ 5 times;
4. The use of the shower head to pour warm water to the root of the penis, which also has a good effect on restoring the energy of the testicles.
If the alternate shower is moderate temperature, it can improve skin metabolism and enhance blood vessel elasticity. Generally speaking, the erection of the penis will make the ligaments and nerves support the genitals quite fatigue, and the degree of fatigue is proportional to the incident.Neurological traffic is a path, so the blood circulation of groin is very important for male sexual function. Warm water stimulation can accelerate the blood circulation of the testicles, and it can also accelerate the blood circulation of the groin.It is conducive to prevent premature ejaculation.
(Editor in charge: Wang Shaohua)
