Premature ejaculation seriously affected the harmony of the life of the husband and wife, and also hindered the family's fertility plan.So do you know how to prevent premature ejaculation?Let's take a look at it.
Men's four secrets to prevent premature ejaculation
1. Slow down at a critical moment
Once you feel that you have the desire to ejaculate, you can choose to stop the action or draw out to achieve the purpose of extinguishing the fire.If you recover again later, you can significantly prolong sexual time.
2. Close your valve
As soon as you are about to ejaculate, let your partner use your index finger and middle finger on the position of the younger brother's coronary groove. Put your thumb on the corresponding part, squeeze it, relax each squeeze every 3-4 seconds, close your "valve", repeat repeatedlyUntil your sexual excitement decreased.
3. Release your throttle
When your sexuality is high, you can make a final sprint, you can help your partner to help you pull the scrotum and make the tense nerves relax slightly.
4. Reduce the center of gravity
Reducing the center of gravity not only can reduce the trumpet of physical strength, but also to alleviate the purpose of tight muscles. Female and sitting are good choices.
Reasons for premature ejaculation
1. Excessive fatigue
I feel tired after physical labor or brainpower, and sexual life when I lack energy. It is also prone to premature ejaculation.
2. Cause premature ejaculation
That is, in order to make the penis erected and constantly stimulate the touch of the penis. When the penis erects, it feels that the nerves have been accumulated for a long time. Once sexual intercourse, ejaculation will soon occur.
3. Disease that causes sympathetic nerve -quality injury
Such as pelvic fracture, prostate mosque, arteriosclerosis, diabetes, etc.Directly shadowing the control center, the control capacity of the ejaculation center decreased to produce premature ejaculation.
4. Penile fever is too popular or virtual fire rises
Make the sexual nervous system in a low fever for a long time, causing excitement to advance, causing erection and ejaculation.
5. Pressure or other tissues compress the nerves
Make the penis nerve sensitive, and often starts.
6. Improper kidney protection, kidney loss
Disgusting of kidney qi causes losing control of solid fineness and unable to hide.
7. Diseases of reproductive organs
The penile foreskin is too short to prevent sufficient erection; the inflammation of the sperm is chronic congestive edema, and it is slightly sexual stimulation, that is, sexually excited and quickly ejaculate.
8. Masturbation
Because of masturbation, he is afraid of being discovered and laughing, nervous, and strives to ejaculate quickly, and gradually develops the habit of premature ejaculation.Long -term or frequent masturbation makes the nerve center often in an unwilling excitement and forms physical inertia.
9. Differences of physical fitness
The reflection of the penile sponge muscle of the premature ejaculation is faster than the premature ejaculation.It may be due to the high testosterone content in the blood, the excitement of the ejaculation center increases, the threshold decreases, and the ejaculation center is easy to excite and ejaculate prematurely.
10. anxiety and depression
Because anxiety and premature ejaculation are adjusted by sympathetic nerves.Before marriage, the rushing sexual intercourse is often carried out under the nervousness, and once the conditions of fast ejaculation are reflected, once the sexual life after marriage, it is difficult to change the habit of ejaculation in early ejaculation.
(Editor in charge: Peng Zhixing)
