In addition to the treatment of doctors, male premature ejaculation can also self -prevent health care. The self -premature prevention and health care methods have the effect of promoting premature ejaculation. So, what should I do for premature ejaculation health care?
What should I do for premature ejaculation?
1. Actively participate in physical exercise, especially the exercise of qigong to improve physical and mental quality and enhance ideas control ability.
2. Do not indulge, do n’t do the room after fatigue, do n’t barely handle it.
3. Adjust their emotions and eliminate tension, inferiority and fear caused by worrying that the woman is pregnant, or that the organs are too small and their sexual ability are not strong.Fortunately, relax when you live.
4. The man suffers from premature ejaculation. The woman should not blame blame to avoid aggravating the psychological pressure of the man.
5. Patients with yin deficiency and hypertrophic premature ejaculation should not eat foods that are too hot, such as mutton, dog meat, sparrows, beef and sheep whip, etc., so as not to aggravate the disease.
6. Eat more foods with the effect of nourishing kidney and solid essence, such as leek tea, oysters, walnuts, coriander, chestnuts, turtles, clams, pigeon eggs, pork dwarf, etc.
In the end, after seeing the above self -premature self -premature health care methods, I believe that everyone has a nearly understanding of premature ejaculation. For premature ejaculation, I hope that male friends will treat it correctly and actively treat it, which will help prevent premature ejaculation.
(Editor in charge: Internship Liu Suling)
