How to regulate premature ejaculation?
1. Pay attention to diet conditioning:
Avoid spicy stimulation, quit smoking and drinking.In addition, you may wish to eat more such as leek, onion, pepper, lamb, animal kidneys and whip, etc. These all have a good kidney and qi.
2. Maintain a good psychological emotion:
The onset of premature ejaculation is extremely close to the spirit, emotion, and psychological factors, such as excessive excitement, tension, excitement, anxiety, fear, etc. can cause premature ejaculation.Whether the mood before the intercourse has a great impact on the rapid and slow ejaculation.
3. Actively participate in physical exercise:
Participate in some cultural and physical activities that are good for physical and mental health, such as listening to music, gym exercise, regulating emotions, and enhanced physical fitness. These are helping to prevent premature ejaculation.
4. Correct understanding and treating sex:
Slim and nourishment, control houses, and maintain kidney essence; at the same time pay attention to the hygiene of intercourse, conduct sexual education between husband and wife, understand the meaning of premature ejaculation, and prevent misunderstanding normal situations as premature ejaculation.
Foods that have therapeutic effect onrial diseases
Shrimp-shrimp tastes delicious, and the effect of replenishment and medicinal effects is high.The medical medicine of the motherland believes that its taste is sweet, salty, warm, and has the function of impotence and kidney, nourishing essence, and milk.Those who have long -term illness, weakness and weakness, and catering can be used as supplementary foods.eating prawn helps us to strengthen our body.
Black vegetables-light vegetables are also called beads and shell vegetables.Contains rich protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc.It has a salty taste, warm, and has the effect of warming the kidney and solid essence and nourishing qi.Suitable for men's sexual function obstacles, nocturnal emission, housework, thirst, etc.Men often eat strong body to enhance sexual function.
Loach-loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc.It has a sweet and flat nature. It has the effect of nourishing qi and nourishing the kidneys.It has a good effect on adjusting the rational function.The loach contains a special protein, which has the effect of promoting sperm formation.Adult men often eat loach to replenish their bodies.
Donkey meat-donkey meat, as the saying goes: "Dragon meat in the sky, donkey meat on the ground." Donkey meat tastes delicious, it is a high protein, low-fat, and low cholesterol meat.Traditional Chinese medicine believes that donkey meat is sweet and cool, and it has the effect of nourishing qi and nourishing blood, nourishing yin and aphrodisiac, and soothing.The kidney is sweet and warm, which is good for kidney and aphrodisiac, strong muscles and strong bones.Can treat impotence, soft waist and knees.
