Pay attention to the details of life to prevent premature ejaculation
Eat more iodine -containing foods and zinc foods
Seaweed is rich in iodine, and iodine deficiency will lead to the decline of male sexual function and weakening sexual desire. Therefore, it is necessary to consume foods of seaweed to supplement iodine, such as skirts, kelp, seaweed, etc.The important component of semen is zinc. Zinc can ensure the sexual function of men. If men with a large amount of exercise consumption, the appropriate amount of zinc should be supplemented every day. Men with normal consumption can eat some zinc -rich foods every day, such asTurkey, seafood, soybeans, etc.
Strengthen physical exercise
As the saying goes, women depend on maintenance, men rely on exercise.Physical exercise is the best care product. Proper physical exercise can increase the oxygen content in the human body, and increase the secretion of testosterone in men, which can promote the sexual function of men.Men remain at least twice a week, such as playing, running, and strength fitness. After sweating, it can bring full -body relaxation and help promote male sexual desire.
Stimulate the groin
The groin is a necessary way for male testicular blood circulation and nerve conduction. Therefore, it is necessary to ensure that the blood circulation of the groin is good is very necessary. The method of massaging the groin is to press the sides of the root of the penis with two fingers and massage from top to bottom.cycle.
Massage scrotum
Gently rub the testicles from the upper part of the scrotum with your fingers, 2 to 3 minutes each time, once a day, the time must not be too long, and the number of times should not be too much, because the irritation is too strong, but the testicular damage is damaged. Proper massage can promote the blood of the testicles.The cycle has been improved and the testicular function is enhanced.
Wear only cotton underwear to maintain a suitable temperature
The underwear of chemical fiber fabrics can temporarily suppress the production of sperm, and chemical fiber products are prone to static electricity, which will generate electrostatic fields in the penile tissue, which has a certain relationship with the decline of male sexual function.The formation of sperm in the testicles requires a relatively low temperature environment. Excessive temperature will suppress the production of sperm and reduce the activity of sperm. Therefore, a relatively low temperature environment should be maintained.Hormone secretion.
Improve premature premature ejaculation
communicate
Strengthen the communication between husband and wife's feelings and thoughts, eliminate gaps and misunderstandings, and understand and actively cooperate with the treatment of premature ejaculation of husbands will help overcome the poor psychological state.Husbands and wives should pay attention to cooperation. Whether the emotions before sexual intercourse have a great impact on the rapid and slow ejaculation. Emotional excitement or tension often cause premature ejaculation. Therefore, the couple should maintain a good mental state before sexual intercourse.Complaints and blame, you should find out the reason and pay attention to good communication skills.Pay attention to sex education and sexual guidance before marriage, master some sexual anatomy and sexual life, understand and master normal sexual intercourse methods and sexual reactions, and the couple should understand each other's physiological differences and eliminate misunderstandings.
Sexual life skills
Change the same room time, people generally arrange sexual life at night, but if you change to wake up, your body fatigue has been eliminated, and the human body is in the best state after a night of rest.EssenceDuring sexual life, men reduce the frequency and amplitude of penile twitching, reduce the stimulation of the penis, and at the same time, the sexual partner should actively cater to the movement, so that they can reach the orgasm as soon as possible so that both parties can be satisfied.Men's attention during sexual intercourse, such as leaving sexual partners or sexual life, transferring the penis to other problems, and even counting, will help extend the ejaculation time.The frequency of sexual life should be paid to moderate, not excessive indulgence, and not excessive control, because the number of sexual life is not conducive to the release ofrogens.
Cold and cold alternate bath can prevent premature ejaculation
The specific method of the cold and cold water alternation method is mainly divided into 3 steps: first, soak the body with warm water in the bathtub, wait for the body to be full warm, and then out of the bathtub. Then, apply cold water to the pussy.After the scrotum is contracted, enter a warm water bath, so that it can be repeated 3 to 5 times. Finally, use the shower to pour warm water to the root of the penis, which also has a good effect on restoring the energy of the testicular.
If the alternate shower is moderate temperature, it can improve skin metabolism and enhance blood vessel elasticity. Generally speaking, the erection of the penis will make the ligaments and nerves support the genitals quite fatigue, and the degree of fatigue is proportional to the incident.The main traffic channel of neuropathy, so the blood circulation of the groin is very important for male sexual function, so warm water stimulation can accelerate the blood circulation of the testicular, and it can also accelerate the blood circulation of the groin.It is more conducive to prevent premature ejaculation.
(Editor in charge: Wang Shaohua)
