In addition to actively cooperating with doctors, the treatment of premature ejaculation should also pay attention to daily care in daily life. The nursing nursing of premature ejaculation can be divided into psychological care and life care.
Psychological care
Before sexual intercourse, the emotional impact on ejaculation has a great impact. You should avoid anxiety, excitement and nervousness. Men should establish confidence. I believe that this time he will be satisfied with his wife.When premature ejaculation occurs, the wife must not blame it. She should persuade each other. Pay attention to the consideration and cooperation between husband and wife, and establish a happy, healthy, and harmonious family environment is of great significance to conditioning premature ejaculation.
Life care
Diet care: Patients with premature ejaculation should not be blindly aphrodisiac, do not need to be too contraindicated in the diet, pay attention to the balance of nutrients, and eat foods containing zinc and iodine, such as kelp, seaweed, banana, etc.
Physical exercise: Strengthen physical exercise, but do not perform too intense sports activities. You can play Tai Chi, walking, qigong, etc., which are all physical and mental health and conditioning psychological states.
Sexual life care: Patients with premature ejaculation cannot be indulgent. The indulgence here includes not only husband and wife life, but also masturbation. Avoid repeated sexual intercourse to extend the second ejaculation time. This will not be desirable.
(Editor in charge: Internship Zhang Yiwen)
