Middle -aged and elderly people are not many in sexual life, and they usually pursue sexual harmony and sexual pleasure.But the advent of premature ejaculation caused a lot of blows for their sexual life.In other words, it is not that only young people and young people will suffer from premature ejaculation, and middle -aged and elderly people need to be warned.So, what should I do if my middle -aged and elderly male premature ejaculation?
Premature health care method
1. If premature ejaculation is caused by excessive thoughts, the heart fire consumes kidney yin.Then you should choose things that nourish the kidneys, which can condition insufficient qi and blood, and have a good treatment effect for premature ejaculation.However, if you take the kidney and aphrodisiac blindly, it may be counterproductive and worsen the condition.
2. Due to the fat and sweetness of food, the premature ejaculation caused by the excessive smoking and drinking alcohol needs to be treated with the drugs of clearing liver and gallbladder dampness.
3. If premature ejaculation is caused by mental tension, or side effects of certain drugs, you do n’t have to take any kidney supplement. When the nervous emotions are relieved, or when the related drugs are discontinued, premature ejaculation will be cured.
4. If premature ejaculation is caused by premature ejaculation, then you need to choose sensitive drugs according to the nature of prostatitis, in full amount and treatment according to the treatment. At the same time, it can be treated with physical therapy to treat premature ejaculation.In addition, you must restrain sexual life or masturbation habits, strengthen nutrition, and pay attention to personal hygiene.Avoid exhaustion, avoid spicy diet.
How to prevent premature ejaculation
Eat more seafood and zinc -rich foods: Men's semen contains higher concentrations of zinc. Zinc can ensure the sexual function of men. In addition, it also helps improve people's disease resistance and effectively prevent the problem of premature ejaculation.It is recommended that white -collar men eat 1 or 2 apples a day.
Enhance physical exercise: There may be fewer outdoor activities in white -collar male men. In addition, it may be due to entertainment or work and irregular living habits, resulting in a decline in immunity. Therefore, physical exercise should be increased.It can increase the oxygen content of the whole body, increase the secretion of testosterone, and better supplement the energy of the reproductive system. This inner strong effect is far better than any health medicine.
(Editor in charge: Zheng Guisheng)
