Premature ejaculation is a common disease ofrology, but many men are unwilling to go to the hospital because of their face.Experts from Global Hospital Network said that taboo diseases and doctors will only increase premature ejaculation, not only to crack down on their self -esteem, but also affect the feelings of husband and wife.Here, experts recommend some self -rescue methods for male premature ejaculation.
1. Eliminate psychological factors
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing people's things; you must not be frustrated and worry about because of one or two sexual intercourse failure, and lack confidence; the husband and wife should increase emotional communication, eliminate discordant factors, and cooperate with each other.You should care, caress, encourage your husband, try to avoid dissatisfaction with emotions, avoid mental stress on the husband; concentration of ideas during sexual intercourse; especially when you reach the peak of sexual pleasure, you must concentrate your thoughts when you are about to ejaculate.
2. Step in a house, quit masturbation
Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of yang spasm and premature ejaculation. It is a taboo.Practice has proved that couples have been divided into bed for a period of time to avoid sexual stimulation of various types, so that the central nervous and sexual organs can be fully rest. This is an important aspect of self -rescue method for male premature ejaculation.
