It can be said that most patients with premature ejaculation are mental. For their recovery, there are many methods. Among them, exercise therapy is one of them. The most commonly used in clinic is the "deep breathing exercise" method.
Deep breathing can help men disperse tension, and it will help the control of ejaculation.Deeply breathing, relax, and brisk, but some men are more nervous than usual when breathing deeply. They stretch the muscles of the chest, neck, and shoulders tightly, and even the muscles of the arms are no exception. ThisIt does not meet the practice requirements at all, and sometimes even restricts normal breathing.
The correct relaxed breathing should be accompanied by the abdomen's expansion and tightening. When inhaling, the stomach should be bulged out. When exhaling, the abdomen should shrink back.If you can't do this, you need to learn and master this method.You can think of your belly as a balloon, you will bulge after inhaling, and you will be stunned after exhalation.Once you master this method, you can do this kind of exercise as much as possible, especially when your masturbation or partner stimulus temporarily stops, take a deep breath several times.In the process of sexual intercourse, you can also arrange this deep breathing training, which requires a process of habit and adaptation, because it violates a person's subjective desire.The more excited when the man, the easier it is to ejaculate early, the breathing surface, and the breath of breath.You can imagine that the inhaled air will down to the pelvic cavity and relax the muscles in the area. The more relaxed them, the more difficult it is to ejaculate.
The above deep breathing exercises are more obvious for mental ejaculation, so try it.
(Editor in charge: Internship Zhang Yiwen)
