Some friends often have a kind of trouble. Why do nocturnal emission after fitness, whether this symptoms are normal, why this symptoms occur, and how can we prevent it?
Why do nocturnal emission after exercise and fitness?
The reason why young people have a sperm after the strength of the young people is because the human sexual function is a complex physiological process and is controlled by the activities of nerve and endocrine systems.The dominant role is the advanced nerve center, that is, the cerebral cortex, and the low -level center & mdash; & mdash; erection center and ejaculation center of the low -level center & mdash; & mdash; & mdash; and the low -level center is controlled by the cerebral cortex.
When the reproductive organs are stimulated or excited and impulsive, the transmission of the brain will cause sexual center excitement to pass the information to the subordinate center, which will excite the erectile center and ejaculation center, cause sexual nerve reflexes, and appear to appear.Sexual impulse, so the penis erection ejaculates, which is sperm.When the exercise intensity causes excessive fatigue, especially when entering sleep, the cerebral cortex inhibitory effect is enhanced, the control of the low -level center is lost, and the excitement of the erectile center and the ejaculation center will be enhanced. At this time, nocturnal emission will occur.
Another reason is that because exercise can accelerate blood circulation, the functions of various organs of the body are also enhanced, and of course the reproductive organs are no exception.After exercise, the blood increased through testicles, prostate, seminal vesicles, etc., resulting in the increase in sperm and prostate generated by the prostate produced by the testicular. If there are more semen, the sperm will inevitably sperm.
During exercise, some people like to wear tight sports pants. Due to fatigue and friction of sports equipment, they can also lead to nocturnal emission.Some young people are more sensitive to sex. When doing certain actions during exercise, sexual associations will occur, which will cause sexual impulses.
It can be seen that most people have a normal phenomenon, and there is no need to worry and worry.The number of nocturnal emission is increased slightly after exercise, and it will not cause damage to the body.If it is caused by friction caused by the tightness of the pants, wearing a slightly loose clothes should be worn to reduce friction, and the nocturnal emission will be reduced.
How to diet conditioning for nocturnal emission
The diet therapy of nocturnal emission includes soup, porridge, pot, stew, fried, fried, steaming, cooking, etc., should eat high -protein nutritious food.Fasting is too fat and spicy.Do not drink alcohol, do not drink strong tea and coffee.Do not take the health products of Wenyang to nourish the kidney.
1. Lotus seeds Pork belly: 100g of lotus seeds, 250g pork belly.First split the lotus seeds and go to the heart of the lotus seeds.Wash the pork belly and cut into small pieces and add water to cook the soup. Add a little salt and MSG flavors.Pork belly is beneficial to the stomach and spleen, which can be used for the weakness of the spleen and stomach, the water and dampness, and the water and heat bet.
2. Three sons to raise essence porridge: Jinyingzi and raspberry 30g each, 15g of Schisandra seeds, 50g of japonica rice.Cook the three medicines for 15-20 minutes, remove the residue and get the juice, and cook the rice into porridge with the medicinal juice.Take food before going to bed every night and take 1 month.It has the effect of collecting astringent and solid essence, which is suitable for nocturnal emission of kidney deficiency and essence.
3. Walnut pig kidney treatment of dreams: Walnut kernels and eucommia each 30g each, 1 pork kidney (pork waist) 1 (cut, remove film, washed), add water and cook in the pot.Add a little salt after stewing.Serving for 1 week is effective.The main effect is to nourish the kidney and nourish the kidney and solid essence, and it is used for the smooth leakage of nocturnal emission caused by kidney deficiency.
(Editor in charge: Zheng Guisheng)
