Reveal the common causes of inducing men's coldness:
1. Living habits
In terms of living habits, although alcohol can cause impulsive desires, in fact, it is more harmful to men's sexual ability, especially for men who have long -term alcoholism."Excessive use of tobacco and alcohol. You must know that nicotine and alcohol in the wine are absorbed by the body, suppressing the body to produce androgen, and can hinder the nerve reflection pathway in sexual life, reduce sexual function, and have sexual sensory disorders."
Therefore, men should eliminate bad habits, exercise and drink less alcohol, smoke less or even smoke, which is very important for restoring male sexual function, improving the quality of sexual life and physical health."Some men go out to take a car, enter the door to take the elevator, work with computers, usually exercise less. Coupled with fast life rhythm, mental stress, poor human resistance, all kinds of diseases will be high." Men will appear "cold" and need to needConsult the specialist doctor in a timely manner to reasonably use some androgen, relieve liver and kidney and blood circulation Chinese medicine, which will help restore male reproductive health.
2. Diseases
Physical problems can make male sexual desire decline, such as.Data show that 7%of young people have impotence, and the ratio will increase with age. The ratio before the age of 40 is 12%, the age of 50-59 is 18%. By the age of 60, the age group is, Rose to 25%-30%.
Secondly, it is slow, such as cancer and hypotension, and cardiovascular diseases, hypertension and diabetes due to slowing the flow of blood in the body (including the flow in the penis), and it can also make people a sexual interest immediately.There are other cases, such as thyroid or pituitary secretion (pituitary gland controls the secretion of multiple hormones in the body, including sex hormones) can cause sexual desire.
3. Increase age
In addition, experts believe that age is also one of the reasons that affect male sexual function.With age, men's requirements for sexual desire will become lower and lower.This is the objective law of sexual aging.Especially after the age of 50, men's genitals are gradually aging and demand for sexual desire is lower. It is necessary to give appropriate care.
4. Elevation of estrogen
Studies have found that the level of estrogen in many men is getting higher and higher, and some are even 2-3 times higher than the normal value.This "status quo" even formed a trend of youth.In the past, or infertility, they were all middle -aged and elderly people aged forty or fifty years old, and more and more young people in their thirties are now 30 years old.
The increase in estrogen in men's body is mainly related to environmental pollution, illegal food additives and poor lifestyle."Pesticides, fertilizers, various pesticides, plastics, rubber products, waste gas, waste residue, etc. These toxic and hazardous substances have been absorbed by crops, from poultry, domestic animals to accumulation of people.The hormone structure is very close, so the level of estrogen in the human body is getting higher and higher. "
How men improve their sexual ability:
1. Sloping and stretching
Face the face and lying down as much as possible, straighten your arms forward, your head is slightly lifted, your arms are stretched forward as much as possible and your feet are as much as possible.Slowly relax.
2. Horse riding exercise strength
Some people think that the mental state of riding is quite common with sex.Among them, control, mastery, control, dominance, change, and even the various "initiative" experiences that they want are quite similar to the process in sexual life.
In fact, riding can exercise the agility and coordination of men's bodies.It can also make men's body muscles exercise, especially leg muscles, making men more powerful in sex.
3. Stretching the cat posture
As the name suggests, this set of movements is like a cat stretching: First of all, your arms are stretched forward, the palms touch the ground, and then pull the body above the knee backwards to the hip to contact the heel, kneel on both feet, knees on the ground, buttockHeel, try to stretch your arms, heads and backs, stretch the movement for 10 to 15 seconds, then slowly relax, and then repeat the entire movement.
4. Cat step
The "cat step" of fashion model patents has the function of strengthening the function of strengthening the kidneys.The "cat step" of the model on the T -shaped platform is characterized by the "1" shape on the line of the feet on one line.
Traditional Chinese medicine experts point out that when walking "cat steps", in addition to enhancing physical fitness and relieving psychological pressure, because a certain extent is formed in the posture, this can play a certain degree of squeezing and massage for the private parts of the human body.It can achieve the function of strengthening kidney enhancement.In addition, twisting can not only keep the vulva muscles tension, but also improve the blood circulation of the pelvic cavity and prevent and reduce the symptoms of prostatitis.
5. Increased water skating durability
Water exercise is a large amount of exercise and aerobic exercise, especially water skiing, which helps men to strengthen their durability in intercourse.in addition.Experts point out that skating can also make the hips plump and round.Most women acknowledge that the most attractive attractiveness is always male and strong buttocks.
6. Press on the back of the song
The posture is similar to ordinary palm pressure, the difference is the knee sticky ground.Slightly support the ground with your arms slightly outside the shirt, and then do the curved palm pressure on the arms.Pay attention to maintaining a slightly curved waist, keep each move for 10 seconds, and then do it again, but remember to follow your own ability.
7. Gravity delay training method
As the name suggests, the gradual delay training method enhances sexual function and can extend the time of sexual life by enhancing the ability to control ejaculation.The whole method does not require medicine or surgery.With the help of a professional instructor (here is a special emphasis on the role of a professional instructor, because everyone's psychological and emotional is different, and professional instructors need to make targeted professional guidance on men who enhance sexual function).
On the one hand, by enhancing physiological tolerances, the "threshold" of ejaculation is improved, so that ejaculation behavior is not allowed to easily cross this "threshold" and ejaculate; on the other hand, by enhancing psychological control, reducing (reduced) steps to cross the threshold, Make the impulse of ejaculation under the threshold of ejaculation, so as to further prevent the premature appearance of ejaculation behavior.The purpose of enhancing sexual function is also extended to sexual life.However, the training time is relatively long, usually 30 days.(Reference website: Jiu Jiu Men)
(Editor in charge: Chen Kejia)
