What should I do if I have insufficient blood
1. What should I do if I have insufficient blood and blood
1.1, often playing Tai Chi: Practicing Tai Chi, it is best to play in the fresh air park, under the tree, and the water by the early morning.
1.2, massage the waist every day: rubbing with both palms, until the palm of the palm is hot, put it to both sides of the waist, the palms are to the skin, massage the waist up and down, until there is the heat.Once in the morning and evening, about 200 times each time.
1.3, rub your feet every day: After rubbing your hands on your hands, rub your right foot with your left hand, rub your left foot with your right hand, once in the morning and evening, and rub 300 times each time.
1.4. Do anal reduction exercise every day: relaxation and natural breathing; when exhaling, do anal reduction, relax when inhaling, repeatedly perform about 30 times.
1.5. Make a set of simple gymnastics every day (if you have time, you can do it multiple times in a row): (1) Both feet are parallel, the foot distance is width of the shoulders, the eyes are the front, the arms are naturally drooping, and the two palms are sticked in the pants.The fingers open naturally.Heel lifts and breathe 9 times in a row.(2) Heel landing, inhaling, slowly squatting with knees, the back of your hands gradually turned, and the tiger's mouth was facing the ankle; when the hand was close to the ground, he grabbed a fist (the meaning of grabbing) to absorb the qi.(3) Holding your breath, his body gradually stood up, his hands drooped, and gradually clenched his fist.
2. What is insufficient essence and blood
The so -called insufficient blood and blood refers to the lack of energy and blood of the kidney!Insufficient essence and blood leads to lack of nutritional supply of hair, causing hair to fall off.
Insufficient blood and blood is actually a manifestation of kidney deficiency.Insufficient essence and blood are caused by deficiency of liver and kidney, lack of qi and blood, and traditional Chinese medicine treatment is the best choice.Kidney deficiency refers to the insufficient yin and yang of the kidney.Kidney deficiency is mainly divided into kidney yin deficiency and kidney yang deficiency.There are many types of kidney deficiency referred to in traditional Chinese medicine, the most common of which are kidney yin deficiency and kidney yang deficiency.
3. Clinical manifestations of lack of essence and blood
3.1. The symptoms of kidney deficiency are manifested as: insufficient confidence, lack of confidence, no enthusiasm for work, no passion for life, no goals and directions.
3.2. The symptoms of kidney deficiency are manifested in terms of sexual function: decreased sexual function, reduced sexual interest, reduced sexual desire, or positive noise, sperm, slippery, premature ejaculation, microscope check can see sperm or sperm activity decrease, noEducation.
3.3 Symptoms of kidney deficiency may also be: premature aging, forgetfulness and insomnia, loss of appetite, bones and joint pain, soft waist and knee, fatigue resistance, fatigue, vision loss, hearing attenuation.White hair, hair fall off, or have early white white, loose teeth and easy to fall.
The cause of lack of essence
Traditional Chinese medicine believes that kidney deficiency is divided into 4 types, kidney yang deficiency, kidney yin deficiency, kidney qi deficiency, kidney yin and yang deficiency.
1. Kidney yang deficiency: (commonly known as life door fire decay) has the clinical manifestation of yang deficiency:
Such as chills, cold limbs, long urine, white complexion, decreased sexual desire, impotence premature ejaculation, pale tongue fur white, and late veins.
2. Kidney yin deficiency: (commonly known as kidney water insufficient) In addition to the manifestation of kidney deficiency, there is also the clinical manifestation of yin deficiency:
Such as five upset heat, hot night sweats, dry mouth, dry tongue, yellow urine urine, red tongue, less moss, and pulse.
3, kidney qi deficiency: shortness of qi, self -sweating, burnout weakness, white complexion, frequent urination, premature ejaculation of nocturnal emission, pale tongue coating, and weak pulse.
4. Both kidney yin and yang deficiency: there are five upset fever, night sweats or self -sweating, cold limbs, insomnia, nocturnal emission insomnia, many dreams, red tongue without moss, pulse, pale tongue, white, and late pulse.
What to eat for men's sperm blood
1. Guiqi steamed chicken:
1 hen, 100 grams of astragalus, 20 grams of angelica, an appropriate amount of seasoning.First put the backbone of Guiqi, the hens are mixed with hair, washed, put in the boiling water cooker, remove, remove it in cold water, drain the water, nanua Qi in the belly of the chicken, put it in the pot, put it in the basin, put it in the basin, put it in the basin, and put it.Put on green onions, ginger, chicken clear soup, rice wine, pepper, etc., seal the pot tightly with wet cotton paper, and steam it for about two hours.Stewed chicken).
2. Yuan meat as an angelic chicken:
30 grams each of Yuan meat and angelica, 1 hen.First remove the hens, wash, put it in boiling water, cut into pieces, put it into the pan, simmer the fire until half cooked, and then simmer the lower yuan meat, angelica, and cook until you are cooked.EssenceIt can nourish sperm blood, suitable for nocturnal sperm frequency work, palpitations, insomnia, more dreams, etc.
3. Guiqi Ginseng jujube chicken soup:
Angelica, Codonopsis, Astragalus 10 grams each, 10 jujube, 30 grams of ginger, 1 black bone hen, an appropriate amount of seasoning.Wash and cut the black bone chicken hair, and the pills, add the appropriate amount of water, and simmer until the black chicken is cooked, remove the medicine bag, onion, pepper, salt, monosodium glutamate and other seasonings.It can replenish qi and blood, nourish yin and educate essence, suitable for lack of essence, leakage every time, shortness of breath, shortness of breath, soft limbs, weakness and so on.
(Editor in charge: Wang Shaohua)
