After the man enters the adolescence, the testicles are constantly producing sperm, and the seminal vesicles and prostate are constantly produced. When the semen accumulates to a certain amount in the body and cannot be stored, "the essence is overflowing" and the nocturn will occur.According to statistics, 80%of unmarried male young people have nocturnal emission in life.For the majority of men, what is the sperm sperm?In fact, nocturnal emission ejaculates without sexual intercourse or masturbation.So, why do men frequently spermatogenesis after marriage?What should I do if a man frequently sperm after marriage?
What happened to men frequently after marriage?
After marriage, due to normal sexual life, the phenomenon of nocturnal emission will be greatly reduced or disappeared.However, if there is no sexual life for a long time, and nocturnal emission occurs, it is also a normal physiological phenomenon.In addition, there may be the following three reasons that have increased the number of married men's nocturnal emission:
First, the movement will accelerate the blood circulation, which increases the blood flowing through testicles and prostate blood, and the number of secretions produced by sperm and ancillary glands of testicles will also increase.There are more semen, and the number of nocturnal emission has increased accordingly.
2. After sports, the reflection activity of the central nervous system and the function of the plant -oriented nerve will also be enhanced. The excitement of the erectile center is enhanced, which is likely to cause sexual neuropathy, cause congestion of sexual organs, and generate sexual impulses.
Third, men often wear tight sports pants, or due to long rubbing with sports instruments, or excessive fatigue after exercise, or being too thick in the quilt, can also induce sexual impulse and cause nocturnal emission.Therefore, if the number of sperm sperm has increased slightly, it is not a morbid state, nor is it a manifestation of physical weaknesses, so you don't have to worry about it.
What should I do if a man frequently sperm after marriage?
1. Pay attention to sleep status
When sleeping, the quilt should not be tightly tight, and it is not advisable to squeeze the outer genitals to sleep.Some people like to wear tight triangle underwear to sleep, and even mistakenly believe that the germ is pressed by the external force, which may avoid nocturnal emission.In fact, this is more likely to cause dreams. It is common to stimulate the germ in frequent dreams due to external force.The correct sleep should be relaxed and natural, and the sleeping position should be multi -sleeper, but the whole body should not curl up.
2. Quit masturbation and bad habits
"Masturbation" is caused by the frequent stimulation of its own external genitalia.How to control the frequent nocturnal emission?Some people often rub their external genitals due to the influence of external sexual stimuli, and some after watching readings such as describing related teasing before the night sleep, the brain is excited and can't restrain themselves to play with themselvesThe outer genitals are addicted for a long time.
3. Strengthen ideological cultivation
To strengthen ideological self -regulation and cultivation, and adhere to healthy entertainment and sports activities, you can also do some exercises such as push -ups and sit -ups on the bed or under bed before falling asleep to regulate the brain's attention.As long as you have confidence and perseverance, the method is proper.Abnormal "nocturnal emission" can be restrained.
8 kinds of exercise to improve men's frequent nocturnal emission
1. Rift anal exercise.
Sitting on the bed every night to shrink the anus before going to bed. Its movement seems to endure the stool. Repeat 20-30 times. Inhale inhale during contraction, breathe when relaxing, and the movement should be soft and slow.
2. Bathing cold water.
Take a cold water bath every day, or rinse the scrotum with cold water for 2 to 3 minutes before going to bed every night, which can reduce the excitement of the sexual nerves.
3. Squat station pile.
Strong chest collapse, bend your knees and squatting, straight head, eyes look ahead, raising your arms forward (seemingly holding heavy objects in your consciousness).Inner clamps keep the legs, lower abdomen and hips highly tight, and recover after half a minute.Do each time every morning and evening, the number of times is self -contained.
4, lying on the abdomen.
On the supine position, the arms straightened behind the head, and then raised the upper body and legs at the same time, so that the hands and the two feet tip touched the abdomen.It can be performed once every morning and evening.It can be done 24 to 32 times each time. As the abdominal muscle strength increases, the number of repetitions can be gradually increased.
5. Massage therapy.
After the palms are opposite, after the rubbing is hot, push it 100 times from the waist to the tailbone; press the Shenmen acupoint of the forearm with your fingers and the Taixi and Zusanli points on the feet with your fingers, 1 minute each.
6. Self -massage method
Use both hands and fingers to gently massage the Dantian acupoints (2 fingers below the abdomen umbilical) and Shenshu acupoints (2 fingers on the back of the waist) with both hands and counterclockwise.These two acupoints can help adjust and improve functional functions.
7. Static squatting station pile method
Straighten your chest straight, bend your knees for 1/4 squat (the thigh and calves are about 120 to 140 degrees), straight head and neck, eyes look ahead, arms are flat, and your knees are keeping your posture unchanged.Try to pinch the inner side, keep the legs, lower abdomen, and hips highly tense. After half a minute, take a few steps to relax the muscles before doing it.Repeat this, the number of times is self -determined.Do each morning each morning.With the enhancement of leg strength, the duration can gradually extend, and the number of repetitions can also be increased.
8. Lie lying on the abdomen and arms and legs
Take the upper position, straighten your arms behind your head, and then raise your legs to raise your arms quickly at the same time, so that your hands and two feet tips are in contact with each other above the abdomen.You can do it once a day and evening, and you can do it 24 to 32 times each time.With the increase of abdominal muscle strength, the number of repeated times the above movement can gradually increase.
(Editor in charge: Wang Shaohua)
