First, after getting up: yawning.
Health experts point out that when yawning will produce a kind of quality called nitric oxide enters the brain, it can control breathing and transport the necessary energy to the penis.
Teach you how to do:
Breathing deeply.Yawn is accompanied by deep breath at the same time, so that you can activate the circulation in the body in the early morning, generate a large amount of nitric oxide, transport it to the penis, and let the sexual ability be lit in the early morning.
Raise lazily.When you get up in the morning, your body is still half -sleeping. At this time, you may wish to add physical movements during the yawn, greatly stretch a lazy waist, so that the waist strength can also be exercised.In this way, nitrogen oxide can achieve the penis smoothly, and the performance can be improved.
2. During lunch: eat some seafood.
When a man lacks the two trace elements of iodine and nucleic acid, sexual dysfunction and low sexual desire will occur.Lunch is the best time to supplement these nutrients.
Teach you how to do:
Eat seaweed.Seaweed foods are rich in iodine, which is an important element to reduce men's fatigue. When pressure is high, the sexual function of men is balanced, and seaweed has the characteristics of high protein and low fat, which will not cause a great burden to absorb great burdens.EssenceFor this reason, drink a small bowl of kelp soup during lunch.
Eat sea fish.Sea fish is rich in nucleic acid, which provides strong support for sperm production and is called the most natural "aid agent".Eating a plate of small sea fish every day can ensure the level of nucleic acid in the body and make sperm more active.
