A normal man never allows himself to encounter a bottleneck in sexual life. Men want to be more long -lasting. So, how to prevent men?
How to prevent men's sexual dysfunctional disorders
Strengthen sexual education, understand common sense, and cultivate correct sexual consciousness.Establish a good sexual morality, quit masturbation, diet, and intercourse.
Actively treat other diseases that cause sexual dysfunction.Careful use of drugs, especially drugs that affect sexual function, should be carefully selected.
Husbands and wives should respect each other, trust each other, and communicate with each other.The wife should be gentle, considerate, and proactive to her husband, creating a relaxed, harmonious and pleasant atmosphere for sexual life.After the illness, the wife should understand, persuade, encourage her husband, and actively cooperate with her husband's treatment. Do not speak coldly and ridicule, so that it will only be counterproductive.
Psychotherapy.Psychological factors are the main causes. Therefore, psychotherapy is particularly important when treating psychological impotence. It is particularly important for patients. It is strictly confidential and work in targeted. Patients eliminate their ideological concerns, feel comfortable, and establish confidence in defeating diseases.
Sexy concentrated training.This method is important for mental impotence. Such patients often do not concentrate in sexual life.Before sexual life, both the couple should touch the sensitive parts of each other, and the attention should be concentrated on the exposure pleasure of the skin and the temperature of the body.After a few minutes of erection, touch each other.Through repeated training, sexy concentration is concentrated.When the penis is fully erected, the sex life is carried out.
During the recession of the young men's sexual desire, the penis of the house cannot be erected, or the erection is not firm, or it is strong for a short time, so that one of the most common diseases of male sexual dysfunction cannot be completed.According to statistics from relevant domestic and foreign data, the onset of about 37%to 42%of male sexual dysfunction; from 1980 to 1995, the analysis of the male disease literature of 47 medical journals in the medical session of the medical session.Among adult men, about 10%of impotence patients, and the age of onset is between 20 and 40 years old.
What to eat to prevent sexual dysfunction
1. Eat more high -quality protein
High -quality protein mainly refers to various animal foods, such as chickens, ducks, fish, lean meat, and eggs, which can propose various amino acids required for sperm to produce sperm.Some animal foods themselves contain some sex hormones, which is conducive to improving the production of sexual desire, semen and sperm.
2. Appropriate intake of fat
The survey shows that women with long -term vegetarians have delayed age of menstruation, estrogen secretion is reduced, sexual desire is reduced and reproductive ability is reduced.Due to the reduction of essential fatty acid intake, sperm production is limited, sexual desire decreases, and even infertility.
3. Supplement vitamins and trace elements
Studies have proved that vitamin A and E are vitamins related to maintaining sexual function and delaying aging.They have a decisive role in promoting testicular development, increasing sperm production and improving their vitality.Vitamin C also has a positive effect on sexual function, which is rich in fruits and vegetables such as fresh dates, hawthorn, green peppers, tomatoes.
(Editor in charge: Zheng Guisheng)
