It is a blessing to have a high sexual ability. It can not only fully sprinkle men's charm in sex, but also improve men's self -confidence.This is a kind of jealousy for male friends with insufficient sexual function.Those male friends with poor sexual function, please don't be jealous anymore, try massage to improve your performance.So, how to enhance men's sexual ability in daily life?
Enhance men's sexual ability four -step strategy strategy
First, after getting up: yawning.
Health experts point out that when yawning will produce a kind of quality called nitric oxide enters the brain, it can control breathing and transport the necessary energy to the penis.
2. During lunch: eat some seafood.
When a man lacks the two trace elements of iodine and nucleic acid, sexual dysfunction and low sexual desire will occur.Lunch is the best time to supplement these nutrients.
Third, after lunch: sun exposure.
Vitamin D is indispensable for men's sexual quality, because the level of testosterone has increased with the increase in vitamin D content in the body.If men lack intimate contact with the sun, sperm activity will be greatly reduced, and sexual function will weaken.Because 90%of vitamin D in the body is generated by ultraviolet rays.It is best to expose the sun for 30 minutes outdoors after lunch.The synthesis of human vitamin D is the most beneficial.
Fourth, bedtime: massage.
Massage for 5 minutes before going to bed daily, you can go to the effect of qi and promoting blood, let the testicles, and improve its circulation, so that men's sexual ability "goes up one level".
Massage can help enhance men's sexual function
1. Stimulate the groin pipe department
The inguinal pipeline is located on both sides of the yin meridians. It is an important path to transport blood and connect nerves. Proper stimulation of this part can help make the blood circulation in the groin tube well and improve sexual function.The method of massaging the groin pipe is to use two fingers to press the two sides of the yin meridians with two fingers, stroke from top to bottom, clear the meridians, and stimulate blood flow to testicles.Men in need can massage once a night before going to bed, which can achieve a certain effect.
2. Stimulate the tip of the finger
Traditional Chinese medicine believes that the index finger is a path of the "large intestine meridian" of the human meridian. There is a point called "Shangyang Point" at the tip of the finger.Stimulating this acupoint has a clear effect of strong and aphrodisiac.Because the massage of Shangyang Acupoint is not subject to the occasion and time limit, the operation is very convenient. Men can use the spare time to massage the acupuncture point appropriately, and can also use other objects to stimulate this acupoint.
3. Massage the scrotum
Frequent massage scrotum can increase the blood circulation of testicular, which helps enhance testicular function and improve male energy.Massage can be once a day, gently rub the testicles from the upper part of the scrotum with your fingers, 2-3 minutes each time.However, the massage time should not be too long, so as to avoid excessive strong and long -term stimuli, resulting in low testicular function.Massage is best once a day, developing a good habit once a day, which can effectively increase sexual function.
Improve men's sexual ability to eat these porridge
Wolfberry pork loin porridge
10 grams of wolfberry, one pig kidney (remove the endometrium, chopped), 100 grams of japonica rice, a little salt onion ginger and ginger, cooked porridge.It is beneficial to the effects of kidney yin, kidney yang, and strong waist, which is suitable for kidney deficiency damage. Lumbar spine pain, soft waist and knee, weak legs, dizziness, tinnitus, etc. caused by the loss of yin and yang.
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10 grams of Cistanche, one sheep waist (remove the endometrium, chopped), 100 grams of japonica rice, cooked into porridge.It has the functions of nourishing the kidneys and helping the yang and the nympho. It is suitable for cold limbs caused by kidney yang deficiency in the middle and elderly people, cold waist and knee cold pain, frequent urination, and urine at night.
Sea cucumber porridge
Sea cucumber (chopped) 50 grams, 100 grams of japonica rice.Soak the sea cucumber, open the section, dig off the inner intestine, scrape it, chopped, and boil it with water.Wash the rice and place them in the casserole with sea cucumbers.Add water, first boil with Wuhuo, and then boil for 20 to 30 minutes with a Wenhuo, with rice rotten.Add a little green onion ginger salt to taste and eat on an empty stomach in the morning.It has the effect of nourishing the kidney and nourishing yin and nourishing blood. It is suitable for weak constitution caused by kidney deficiency and yin, waist and knees, and insomnia and night sweats.Treatment of kidney qi weakness, loss of sperm and blood, impotence, premature ejaculation, nocturnal emission, frequent urination, unpleasant complexion, dizziness and tinnitus, soft waist and knee, burnout and weakness.
Reminder: quitting smoking and drinking can maintain your sexual function; wearing loose clothes to allow external genitals to fully stretch free breathing; maintain an appropriate amount of honey every day; keep regular love wearing cotton underwear and keep low temperature; eat more sea fish and seaweed algaeEat more leeks.
(Editor in charge: Zheng Guisheng)
