Men's prostate is an important gland organ. If it is not good, it is likely to suffer from prostate disease, so how should we care for the prostate?The following introduces the method of male care for prostate for everyone to understand.
Not to urinate
Urinary urination will overly fill the bladder and compress the prostate.After the weather is cold, many people are unwilling to urinate at night, but they are strong. They do not know that this may lead to difficulty urination and urine retention.
Drink more water every day
Ureutal is flushed and discharged prostate secretions by urinary tract, which can prevent prostate infections.Excessive drinking water will reduce urine and reduce the number of times of urination, and will have a very adverse effect on the prostate, kidney, bladder and other organs.
Quit smoking and spicy food
Both tobacco and spicy foods have stimulating the prostate and urethra, and can also cause the prostate and bladder and neck to recharge and edema.
Try not to sit for a long time
Avoid playing mahjong for a long time, playing poker, watching TV, etc., described workers or those who need long -distance riders should pay attention to getting up every time to move and move.In addition, cycling and other riding movements will cause compression of the prostate and cause the prostate to recharge. Therefore, it is necessary to avoid riding a bicycle for a long time.
Often relax
Negative life and psychological factors may increase the chance of prostate lesions.Clinical shows that when life and psychological pressure are reduced, the symptoms of prostate can be relieved at the same time, so they should usually keep them in a state of relaxing.A good mental state and sufficient rest will help the prostate maintenance.
Go to the hospital for screening
Male experts suggest that at the age of 50, you should go to the hospital for rectal examination and prostate antigen examination each year.If you have a family history of prostate cancer, you have to do these examinations from the age of 40.
Warm bath
Warm water bathing can relieve the tension between muscles and prostate, improve the local blood circulation of the prostate, and slow down the symptoms of discomfort. Use warm water to take a bath 1-2 times a day, and massage the prostate appropriately. The movement should be gently, and the good prostate protection effect can be received.
Local warmth must be in place
Coldness enhances the excitement of the sympathetic nerve, which leads to contraction of prostate glandular glandular body, glandular ducts and vascular dilation, causing congestion.Therefore, we must add clothes in time according to the weather changes, and pay attention to local warmth to protect the prostate.
(Editor in charge: Lin Sen)
