Prostate hyperplasia, also known as prostate hypertrophy, is a common prostate disease in life. The significant disease of this disease is difficult to urinate, so it is necessary to do related prevention work.The following introduces how to prevent prostate hyperplasia for everyone to understand.
How to prevent prostate hyperplasia
healthy diet habit
A healthy diet is an important factor in maintaining physical health. In daily life, people should avoid eating spicy and irritating foods, eat more vegetables and fruits rich in cellulose, and maintain the smooth stool.At the same time, we must also pay attention to supplementing foods with high zinc content, thereby enhancing the disease resistance of the prostate.
Massage
Do self -massage before sleeping to achieve the purpose of health care.The operation is as follows: Take the upper position, straighten your left foot, put your left hand on the Shenli Acupoint (belly button), rotate with the middle finger, index finger, and ring finger.EssenceAfter completing the same movement, the same movement.This massage is conducive to the recovery of the bladder.After urinating, a little massage can promote bladder empty and reduce residual urine volume.Massage of perineum acupoints allows the blood circulation at the perineum to accelerate, playing a role in eliminating, analgesic and swelling.
Harmonious sexual life
The prostate secretions can be excreted when male ejaculation, and the congestion of the prostate tissue will fade away.Frequent sexual life will cause the prostate to be in a state of congestion for a long time, and even cause prostate hyperplasia; excessive abstinence will cause the prostate secretion to discharge poorly, stimulate the prostate tissue, and cause prostate hyperplasia.Therefore, moderate control of sexual life is necessary, but it cannot be completely abstained.
Good hygiene habits
The perineal part of the secretions is more secretion, which is easy to breed bacteria. It needs to be cleaned frequently. Keeping cleaning can prevent it, avoiding prostate hyperplasia caused by chronic inflammation.The foreskin elderly person should go early to prevent the foreskin to prevent the foreskin from hiding and dirt.Patients should not over -urination, avoiding urine reflux induced prostate hyperplasia.
Avoid urinating
Male friends to prevent prostate hyperplasia should also avoid long -term urination.Because men's long -term urination can lead to excessive filling of men's bladder, which affects men's bladder function, and ultimately induced or aggravate prostate hyperplasia.
Pay attention to keep warm and prevent
The weather gradually became cold, and respiratory infection diseases such as colds became higher and higher. We usually need to actively do a good job of cold protection and warmth.Treatment of some drugs should be used with caution, such as: Atropine, Eggplant tablets and ephedrine tablets, isopopyrine adrenaline, etc., they are likely to aggravate the occurrence of difficulty in urination.
What to prevent prostate hyperplasia
banana
Banana is rich in nutrients such as dietary fiber and sugar. It has the effect of moisturizing intestinal and laxative. It is a fruit that is particularly suitable for patients with prostate hyperplasia.
sugar cane
Sugarcane flavor is sweet, has the effect of diarrhea and detoxification, eliminating thirst, and drinking sugarcane juice often has a good effect on the treatment of urinary system infection.
watermelon
Watermelon has a sweet flavor. The function is mainly to clear the heat and relieve heat, and it is very suitable for patients with prostate hyperplasia and patients with prostate series.
Grape
Grape tastes sweet and sour, has the effect of nourishing yin and replenishment, nourishing qi and diuretic, suitable for patients with chronic prostatic hyperplasia.Two injuries, short qi, dry pharyngeal, dry urine, and small abdomen can be eaten frequently.
kiwi
Kiwi is sweet and sour, which can strengthen the spleen and swelling and detoxifying. Peach not only contains rich nutritional ingredients, but also contain anti -tumor components. Frequent consumption can help prevent prostate cancer before prostate hyperplasia.Patients with urine, astringent pain, hematuria and other symptoms can be eaten.
(Editor in charge: Lin Sen)
