Many men in life are suffering from diseases. The emergence of this disease and the occurrence of people have a very serious impact on people's work and life. Poor living habits or improper nursing methods have impact on the prostate affecting the prostate.the elements of.Prostatitis is one of the common diseases of urology. It is the first in groups under the age of 50 among male patients with urological surgery, and the diseased group has a younger development trend.About 50%of men will almost be plagued by prostatitis during a certain period of life, so we must deepen the relevant characteristics of the disease, so that it is the best help in the process of preventing the disease.EssenceMany people want to know what can prevent prostatitis in life?Let's take a closer look through the article.
How to prevent prostatitis
1. Take a warm bath.Taking a warm bath can alleviate the tension of muscles and prostate and slow down the symptoms of discomfort. Frequent bathing baths is undoubtedly very good for prostate patients. If you sit with warm water to take a bath and pussy 1 & mdash 2 times a day, you can also achieve good results.
2. Drink more water.Drink 2-2.5 liters of water every day, so as to urinate more. High-concentration urine will cause some stimuli to the prostate, and long-term bad stimulation is harmful to the prostate.Drinking more water can not only dilute the blood, but also effectively dilute the concentration of urine.
3. Do not urinate.Once the bladder is full of urination, urination should be urinating, and urination is not good for the bladder and prostate.Before taking a long -distance car, you should empty your urine and then take the car. If you are in a hurry on the way, you should say hello to the driver. Get out of the car to urinate. Do not urinate.
4. Stimulate sexual life.To prevent prostate hypertrophy, you need to pay attention from youth. Key sex life must be moderate, do not abstain from indulgence.Frequent sexual life will cause the prostate to be in a state of congestion for a long time, causing the prostate to increase.Therefore, especially in youth with strong sexual desire, pay attention to temperance life, avoid repeated congestion of the prostate, and give the prostate to fully recover and repair.Of course, excessive asceticism can cause fullness and discomfort, and the same is not good for the prostate.
5. Relax.Living pressure may increase the opportunity to enlarge prostate.Clinical shows that when the pressure of life is relieved, the prostate symptoms can be soothing, so they should always be relaxed as much as possible.
6. Keep it clean.Men's scrotum has a large telescopic, more secretion of sweat, plus poor ventilation in the pussy, long foreskin, phimosis, etc., which is easy to hide dirt and dirt. Local bacteria will often enter. If you do not pay attention to severe infection in timeThe decline in sexual function will seriously cause the quality of semen and cause male infertility.Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis.In addition, it is necessary to insist on rinse external genitals every time in the same room; if the foreskin is too long or phimosis, etc., surgical treatment should be treated early.
7. Prevent cold.Do not sit on a cold chair for a long time, because cold can enhance the sympathetic nerves, cause urinary retention, cause the urethral pressure to increase, and cause reverse flow.
8. Avoid friction.The perineal friction will increase the symptoms of the prostate and make the patient obviously discomfort. In order to prevent local harmful friction, you should ride a bicycle less, and you cannot ride a bicycle or motorcycle for a long time or long -distance.
The cause of prostatitis
1. Do not pay attention to hygiene, easy to infect reproductive diseases
If you ask what prostatitis is caused by what is caused, there will definitely be hygienic questions in the answer.Most men do not pay much attention to the cleaning of genitals, especially the foreskin of the foreskin. Bacteria are easily hidden in the foreskin. If you do not pay attention to the regular cleaning of the genital area, infection is likely to occur, which will cause troops such as glans, prostatitis and other male diseases. ThenAffected the quality of sexual life can even cause it.Everyone must pay attention to personal hygiene in daily life, take a bath, and change the underwear.
Second, smoking and alcohol, susceptible to dysfunction
Most men like tobacco and alcohol. From the perspective of the onset, smokers have a higher chance of illness than non -smokers.The cause of prostatitis is caused by nicotine and other harmful substances in tobacco.At the same time, relevant experts point out that male smoking will reduce sperm.At the same time, the increase in the number of smoking daily will increase the probability of sperm deformity; and the number of sperm in semen for long -term alcoholics will also be significantly reduced, the activity is weakened, and at the same time, it will also lead to infertility and men's feminine.
Third, negative mentality
After suffering from the disease, some patients may have negative mood such as insomnia, anxiety, and depression, and even pessimistic disappointment, which will directly affect the treatment effect and aggravate the development of the disease.Some patients will even blindly take medicines and vote for medical treatment everywhere, which will also increase the difficulty of treatment.(Reference website: family doctor online)
(Editor in charge: Peng Zhixing)
