Prostate pain affects our health, affects our lives, and affects our urination.Is there any reason to cause prostate pain?
Causes of prostate pain
1. Sitting and not exercise is the cause of prostate pain: it is related to occupation, such as drivers, office workers, etc. On the one hand, the pressure of abdominal pressure on the prostate is increased. On the other hand, the prostate body is in the horizontal position when sitting.The prostate part of the urethra and the prostate duct split on the same plane are located.
2. Excessive drinking: Make the whole body's capillaries congested, causing the prostate to mild and edema into the glands. Once this kind of situation occurs, it is susceptible to infection and prostate hyperplasia.
3. Eating stimulating food: After eating chili, it can stimulate the digestive tract and congestion of the urinary tract, which is easy to cause. These are very unfavorable to the local metabolism of the prostate and can induce inflammation.
4. Long -term habitual constipation: Because of the characteristics of the dissection position, the posterior lobe of the prostate is close to the rectum. If constipation, the dung pieces squeeze the prostate forward in the rectum to cause their local blood circulation disorder. In addition, the constipation will cause some toxins to some toxinsEntering blood can cause systemic dysfunction and reduce the body's immune level.
5. Do not drink or drink less water: For the formation of prostate disease, if you do n’t drink water, the urine is concentrated, and the harmful and toxic substances in the urine accumulate, which is easy to return into the prostate duct and cause harm to cause disease. Therefore, do not like to drink drinking.People with water are prostate.
How do men prevent prostate pain?
1. Do not urinate
Excessive urination can cause increased prostate membrane tension, which will lead to prostate disease in the long run.However, during urination, the bladder wall muscles and urethral sphincter will coordinate contraction and diastolic. This is equivalent to the prostate in exercise to prevent the occurrence of prostate diseases.
2. Eight cups of water per day
A very popular saying in the society is eight glasses of water per day. Only drinking more water can make the body's various system organizations run better.For the prostate, sufficient drinking water can effectively dilute the concentration of metabolism products in urine, reducing harmful substances in urine to reduce stimulation of prostate tissue.Can prevent the occurrence of prostate pain.
3. Moderate sexual life
Too frequent sexual life will cause the prostate to be in a state of congestion for a long time, but long -term abstinence will have reflected glands in the state of blood, which is also very unfavorable to the prostate.In fact, for men's health, it is very important to maintain a moderate sexual life. Excessive sexual life usually causes many men's health problems.
4. Keep a good mood
According to research on relevant agencies, men have increased prostate disease due to bad moods.This may be related to the mood of men's mood caused by the slackness of the cerebral cortex.Mood depression will also cause damage to the immune system, so we must always maintain a good mood.
5. Multi -activity
Long -term sedentary is the longest reason to cause prostate problems.Especially for the current working family, long -term sedentary is a very common phenomenon.Therefore, experts suggest that male comrades should move more in order to avoid prostate problems.After doing an hour in the seat, you should walk around, which is very helpful to prevent prostate problems.(Reference website: family doctor online)
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(Editor in charge: Peng Zhixing)
