I believe that prostate stones have brought a lot of pain and harm to male friends. Because the symptoms of prostate stones are not particularly obvious, it is not easy for male friends to find prostate stones, so preventing prostate stones is very critical.Purit, what are the ways to prevent male prostate stones?Let's take a look at it.
How do men prevent prostate stones?
1. Pay attention to personal cleaning and hygiene, wash your lower body once every night.
2. Don't work hard, avoid cooling.Adjust the rhythm of work and life, and combine work and rest to avoid excessive fatigue.Increase or decrease clothes in a timely manner according to the changes in temperature to avoid cold.
3. Keep stool smooth: regular stool every day, eat more vegetables in daily diet.Eat fruits and active activities in moderation. Sometimes it is necessary to treat prostate stones in time.
4. Keep your mood star, be optimistic and open -minded, and timely resolve your bad emotions.
5. Living a regular and responsible sex life should not be frequent, but it must not be lost. Generally, it is advisable to have no fatigue the next day.
6. Patients with prostate stones do not drink alcohol: Even during the holidays or on occasions that must be entertaining, they do not drink alcohol, or only drink a small amount of low alcohol.
7. Patients with prostate stones do not eat irritating foods such as peppers; please refer to the recipe we developed and arrange three meals a day to balance the diet.
8. Patients with prostate stones drink plenty of water: Drink at least 7 cups of water (about 2000 ml) every day. After getting up every morning, drink a glass of water (70 ml).
9. Patients with prostate stones sit soon: Sit in about 1 hour and stand up to move.
10. Moderate exercise: "May 37", 5: exercise at least 5 times a week; 3: Each exercise is more than 30 minutes; seven: After each exercise, the actual heartbeat plus the age will reach 170 per minute per minute.Second-rate.
The cause of prostate stones
1. The prostate hyperplasia increases the pressure in the prostate duct, stagnation of endocrine liquid stagnation of glandular ducts, and salt ingredients are deposited on the compressed cortex or surgery film around the prostate, so prostate stones are formed.
2. Prostate stones are gradually increasing like a snowball of an organic matter.The core of organic matter is often blood clots, bacteria, necrotic tissues or a substance called "starch".Starch sample is an object of a small circular or oval radial structure formed by fat, nuclear, crystal purine, cholesterol and other epithelium.When the urine flows through the urethra, it is necessary to flow from the prostate mouth to the distal prostate duct. The calcium salt crystals in the urine can be deposited layerly on the core of organic matter, gradually increasing, and forming stones.
3. The formation of stones is due to chronic inflammation due to prostate prostate blisters and excretion tubes, which expand the prostate blisters, narrow the prostate ducts, and some salt deposits in the normal prostate gland tissue after the urine returns to form prostate stones.(Reference website: People's Health Network)
(Editor in charge: Peng Zhixing)
