In the past few days, the north and south of the river have entered a more cold stage, and there have been great cooling and snowfall in various places.Winter winter is a season when many diseases are susceptible to evil, and prostate hyperplasia is a common disease of middle -aged and elderly men, and it is also one of the diseases that are prone to repeated attacks in winter.Prostate hyperplasia is more common in elderly men over 50 years old.In the early days, patients were frequent in urine, increased lumuria, difficulty urination, and weak urine flow.In the late stage, severe frequent urination, urgency, difficulty in urination, and even dripping, full of lower abdomen, can touch the filling bladder.The disease seriously affects men's health and life.Why is the elderly more likely to suffer from prostate hyperplasia in the cold winter?
Low temperature fatigue is the main cause of disease
According to experts, in winter, prostate hyperplasia can be easily induced by the elderly, mainly due to the cold weather in winter, low -temperature activity reduce muscle tension, blood vessel contraction, blood circulation slower, and increase the congestion and edema of the prostate.Here.In addition, elderly people with prostate hyperplasia often urinate frequently at night, less than 3-5 times, and more than 10 times.Frequent urination not only interferes with sleep, but also causes frequent nights, and many medicines that treat colds will increase the symptoms of urinary tract obstruction, which makes the prostate hyperplasia of the prostate hyper urination.
Hot pot and beer bad diet become incentives
In addition, in the severe winter season, many men prefer dietary choices and leisure methods such as hot pot, spicy food and liquor to prevent cold and warmth, so the incidence of prostate disease has also increased significantly.Because of the stimulation of spicy food and liquor, and the increase in human urination in winter, the prostate is prone to congestion and swelling, causing narrowing the urethra, and then inducing prostate diseases such as prostate hyperplasia.
Cold prevention and warmth, timely diagnosis and treatment are the key to preventing and treating
In the cold winter, with the cold wind, it is still important for middle -aged and elderly friends to do the prevention and health care of prostate diseases.Therefore, the majority of male friends must do a good job of cold protection and warmth in winter, avoid drinking and smoking as much as possible, balance diet without eating spicy irritating food, and urination in time.In addition, frequent urination, hot urethra, redness and swelling, dysuria, lower abdomen pain, poor urination, soft waist and knee soreness, and urgency should be checked as soon as possible.Cause greater consequences.
Prevention of prostate hyperplasia
1. Do not drink alcohol or drink less, especially high alcohol; eat less irritating foods such as pepper and balance diet.Drink plenty of water, drink about 70 ml of water after getting up every morning.
2. Sit for a long time, and stand up in the appropriate amount of exercise for about half an hour.Exercise at least 5 times a week, and exercise for more than 30 minutes each.It is not recommended to ride a bicycle for a long time, because it will be close to the prostate. When riding a bicycle, the perineum will rise due to friction, which will easily cause prostate blood recharge.
3. Don't work, avoid cooling.Combining work and life to avoid excessive fatigue.
4. Keep the stool unobstructed.
5. Do not take urination for a long time to avoid inducing acute urine.
6. Take a warm bath.
7. Do not take cold medicines at will, including comprehensive cold, cough medicine, rhinitis drugs, etc., because they will weaken the urination of the bladder and cause difficulty in urination.
8. Keep your mood comfortable and optimistic.(Reference website: family doctor online)
(Editor in charge: Peng Zhixing)
