Tomatoes are common dishes, and many people ignore his value.Tomatoes contain lycopene to prevent prostate cancer.Prostate cancer is already a malignant tumor that is harmful to men's health. With the change of dietary habits, the incidence of prostate cancer is continuously rising.
Caimantoin prevention of prostate cancer
Caimantoin is a type of carotene, which mainly exists in tomato.Estraphide has a strong antioxidant effect, so his anti -cancer effect is increasingly valued.Taking tomato products can reduce the risk of cancer, especially prostate cancer, digestive tract cancer, and so on.
Onovapate is currently used as a food additive and used in the food processing industry.Natural lycopene mainly exists in the form of transfiguration and is also the most stable structure.In the animal body, the lycopene level in plasma is affected by the lifestyle, and the unsaturatedness makes it unstable and is easily decomposed to oxidize.
But eating tomatoes everyday still need to eat enough to have enough lycopene.A British study found that eating three pounds of tomatoes a week can reduce the risk of male prostate.Compared with people who do not eat or eat less tomatoes, men who eat at least three pounds of tomatoes per week have reduced the risk of prostate by 18 %.
How to prevent prostate cancer
1. Moderate sexual life
Excessive sexual life or masturbation can hurt the prostate. For example, newlywed men are prone to occur, and mostly related to excessive sexual life lead to excessive congestion of the prostate. On the contrary, long -term abstinence, causing sexual impulse to discharge is not good for prostate. ThereforeLife, regularly discharge the prostate fluid.
2. Stay away from alcohol
The stimulation of wine on the prostate is very strong, which can cause the prostate vascular dilation, cause it congestion, edema, and drink for a long time, which can reduce the resistance of the prostate.Inflammation stimulation increases the risk of cancer.
3. Moderate exercise
The physiological location of the prostate determines that men are largely "sit" on the prostate, so sedentary can cause major problems.The office, computer, and driver men should strengthen physical exercise. During the sedentary period, they should also pay attention to the activity and reduce the prostate to reduce pressure.
4. Drink plenty of water and urinate frequently
Water is the source of life.Due to the busy work, sometimes it is common to not drink a sip of water for a long time.The occurrence of urine reflux, which is not good for the prostate.(Reference website: family doctor online)
(Editor in charge: Peng Zhixing)
