Many people may say that although sitting for a long time affects health, we can't do it without studying and not task. Indeed, many people can't sit without sitting in society for a long time.
Will sedentary cause prostate pain? Common diseases of prostate pain, and many men have prostate pain unknowingly. So what is going on?There are many causes of prostate pain, prostate pain caused by fungal infections, and some bad habits caused by some bad habits. Let's look at the prostate pain for long -term sedentary:
Will sedentary cause prostate pain?
Do not keep a posture for a long time, and consciously move the center of gravity to the left and right. Taking the left or right hip as the center of gravity, do not focus on the perineum for a long time to reduce the pressure of the prostate.
Taking a short time when you sit at each time, it is best not to exceed 1 hour. Even if you are busy with each other for the longest time, do not exceed 2 hours, and you move for about 10 minutes every 1 hour.Students should not sit in the seat after class, and get up to move.According to personal preferences, you can get up to drink a glass of water and go to the bathroom.
Avoid long -distance cycling with the continuous exacerbation of the modernization process, fewer and fewer people riding bicycles, and more and more people driving, but no matter what the situation is, it is necessary to pay attention to it.The second control is about half an hour; try to move as much as possible during the traffic jam to avoid the prostate in a state of congestion for a long time.
The best way to sit alternately for people who are conditions or elderly people are to sit alternately, sit for about an hour, get up to move, hit Tai Chi, go out for a walk, etc.
(Editor in charge: Internship Liu Suling)
