Health: What should I pay attention to?
Note 1. Mainly a light diet
Experts pointed out that patients with prostatitis should be based on light and nutritious foods.Meats can eat chicken, pork, duck meat, rabbit meat, can drink milk, eat more vegetables, pear, apple, watermelon, horseshoe (coriander) grapefruit fruit, Liangru, etc. to maintain the soft stool.If the stool is dry, it is not conducive to detoxification, and the symptoms will increase.
Note 2. Avoid alcohol and smoke
What are the precautions for prostatitis?Experts say patients should avoid alcohol and smoke.Wine is a drink with vascular expansion.Alcohol can cause congestion of internal organs, and the prostate is certainly no exception.Because some young people have the habit of long -term alcohol or even alcohol, prostatitis is not easy to cure, and it is very easy to recur even more even if cure.Smoking is harmful to good health. Smoke alkali, caramel, nitrosamine, carbon monoxide and other toxic substances in cigarettes can not only directly poison the prostate tissue, but also interfere with the nerve function of the blood vessels, affect the blood circulation of the prostate, and increase the blood circulation of the prostate.Prostate congestion.
Note 3. Do not eat spicy food
Spicy foods, such as green onions, raw garlic, pepper, pepper and other irritating foods, because these foods can cause vascular dilation and organ congestion.Some patients with prostatitis have the habit of eating spicy diet. They often control the symptoms of prostatitis when they are severe, but the symptoms are rehabilitated when they are relieved, which is also an important cause of prostatitis.In addition, fasting meat, dogs, cattle, mutton, seafood, etc.
Three strokes of diet "Get" chronic prostatitis
1. Extraordinary daily diet and minerals are indispensable
Experts said that the prevention of prostatitis should pay attention to daily nutritional supplement.The lack of iron may lead to fatigue, weakness, breathing, pale complexion, etc., so pay attention to the supplement of iron.In addition, trace elements such as calcium, phosphorus, zinc, sulfur, chromium, and selenium are also the composition of semen, which has special effects on inspiring the vitality of the sperm. These ingredients can be taken in green leafy vegetables.
2. Vitamin supplement should be balanced
How to prevent prostatitis?Experts point out that vitamin A can promote the synthesis of protein, accelerate the speed of cell division and stimulate new cell growth; vitamin C has anti -disease and detoxification effects to enhance the body's immunity;effect.These vitamins are widely found in green leafy vegetables, fresh fruits and animal liver, vegetable oil and other foods.Therefore, the prevention of chronic prostatitis should also pay attention to the balance of daily vitamins.
3. Supplement high -quality protein
Experts point out that protein is an important raw material for synthetic semen, so high -quality protein should be supplemented in daily diet.Eat more lean meat, fish and shrimp, poultry eggs and soy products.It is best to take steaming, cooking, burning, stir -fry, etc., so as to avoid nutritional losses caused by high temperature.
(Editor in charge: Wang Shaohua)
