Prostate hyperplasia, also known as prostate hypertrophy, is one of the common diseases of middle -aged and elderly men. It is mainly due to the prostate prostate compressing the urethra of the prostate or causing the obstruction of the bladder urethral opening, which causes frequent urination and urination difficulty.
Factors that cause prostate hyperplasia
lack of training
The body needs exercise. If you do not exercise frequently, it is easy to cause poor blood circulation in the prostate, which will cause the occurrence of prostate hyperplasia for men.
For a long time
Long -term urination will have a great impact on the bladder and prostate.If you usually drink less water, the urine is easy to concentrate, and some toxins in the urine are easy to accumulate, which will have an adverse effect on the prostate.
Don't pay attention to diet
Male friends do not pay attention to their own diet in their lives. Excessive smoking, alcoholism, and eating some spicy foods can easily cause stimulation to men's prostate. Over time, prostate hyperplasia will cause prostate hyperplasia.
Other inflammation
If it suffers from inflammation such as urethritis, cystitis, and seminal vesiculitis without timely cure, prostate hyperplasia will also occur over time.
How to prevent prostate hyperplasia
1. Keep cleaning: Men's scrotum has a large scaling and more secretion of sweat. In addition, the pussy ventilation is poor.This will cause prostate hypertrophy and sexual function.If you don't pay attention in time, it will be dangerous.Therefore, insisting on cleaning the perineum is an important part of preventing prostatitis.
2. Prevent cold: The weather is cold in autumn and winter, so you should pay attention to cold prevention and warmth.Prevention and upper respiratory tract infection; do not sit on Liangshi head for a long time, because cold can enhance the sympathetic nerves, causing an increase in urethral pressure to cause reverse flow.
3. Massage health: You can do self -massage before sleeping to achieve the purpose of health care.The operation is as follows: Take the upper position, straighten your left foot, put your left hand on the Shenli Acupoint (belly button), rotate with the middle finger, index finger, and ring finger.EssenceAfter completing the same movement, the same movement.The surroundings of the belly button are Qihai, Guan Yuan, and middle poles. Chinese medicine believes that it is a place for Dantian. This massage is conducive to the recovery of the bladder.After urinating, a little massage can promote bladder empty and reduce residual urine volume.The perineal acupoint is a life -and -death point, which can be used as the second pulse of the governor. The massage allows the blood circulation at the perineum to accelerate, and it plays a role in anti -inflammatory, analgesic and swelling.(Reference website: Zhonghua.com)
(Editor in charge: Peng Zhixing)
