In recent years, many men have suffered from prostate diseases because they did not pay attention to daily care and other reasons. Once they suffer from prostate -related diseases, they easily affect personal life.So is there any better way to protect the prostate in daily life? The following introduces food to protect the prostate for your reference.
broccoli
Trial broccoli contains a large amount of anticancer plant nutrients, radish sulfitin and crickets, which can reduce the risk of prostate cancer.
nut
Nuts are rich in trace element selenium that is beneficial to prostate health.The selenium content of 1 ounce (about 28 grams) is 10 times that of the daily recommended amount.Studies have shown that eating several ounces of selenium -rich foods such as nuts every week can reduce the risk of prostate cancer.
Bear fruit
The active ingredients of being extracted from bear fruit are called custard. In Chinese medicine, it is often used to treat bronchitis, infectious urinary system diseases, allergies, and various inflammation, and has good anti -inflammatory and improve immunity.
green tea
Many studies have found that the antioxidants in green tea can enhance immunity, and drinking at least 3 cups of green tea a day can reduce the risk of prostate cancer.
African hugs
It is usually better to eat with sawing palm, but the mechanism of action is different from sawing palm. It can not only delay the growth rate of prostate hyperplasia, but also effectively suppress the fibrosis of the bladder wall, improve the elasticity of the bladder wall, and protect the bladder function.
mushroom
Studies have found that the & beta; glycosaccharium mushroom polysaccharide has anti -cancer characteristics.Mushrooms are rich in anti -oxidant, the olean amino acid (ERT) can protect body cells and prevent a variety of cancers including prostate cancer.
Saw palm
This is a berry that grows in tropical jungles in the United States, which has been used to prevent and control prostate hyperplasia for more than 200 years.For most prostate hyperplasia patients, the edible sawd palm extract 30 & mdash; 45 days will obviously feel the effect.Compared with the treatment of drug -based hormones, the saw palm itself does not contain any hormone components. The safety of use is avoided, eliminating concerns that stimulate cancer of urogenogenic systems.In addition, sawing palm also contains unique anti -inflammatory and sterilized activity ingredients, which can help prevent and improve urinary system infections.
Pomegranate
Studies have found that pomegranate extract can slow down the production of prostate cancer cells and accelerate the self -destruction of cancer cells.Studies have found that pomegranate can effectively curb prostate tumors.
Pumpkin seeds
Pumpkin seed oil can prevent prostate cells from hyperplasia.Pumpkin seed oil also contains carotene and omega 3 fatty acids, which can reduce the risk of prostate cancer.Zinc in pumpkin seeds is also beneficial to prostate health.
salmon
Deep sea fertilizer rich in three salmon rich in Omega 3 salmon can prevent the development of prostate tumors.Studies have found that eating at least once a week can reduce the risk of prostate cancer in advanced prostate.
tomato
Tomatoes are rich in strong antioxidants lycopene, which is beneficial to improve prostate health.Studies have found that eating a tomato every day can prevent DNA damage caused by prostate cancer.
(Editor in charge: Lin Sen)
