The prostate is one of the important reproductive organs of men, and it is also easy to cause some diseases due to negligence.And prostate pain is a more common type.So what are the better care methods for prostate pain?The following introduces the prevention and nursing methods of prostate pain for your reference.
Appropriate exercise
Moderate exercise can relieve prostate pain and pain. Patients can choose to walk to relieve the condition when they are painful. Cycling is not desirable. The prostate is compressed and will aggravate the pain.
Regular life
Frequent sexual life will cause the prostate to be in a state of congestion for a long time, and long -term abstinence will also have reflective glands in the state of blood, which is also unfavorable to the prostate.
Drink water in appropriate amount
The most effective way to relieve prostate pain is to drink plenty of water.Excessive drinking water is not good for urination to the rinse of the urinary tract, and it also easily leads to the concentration of urine to form insoluble stones.Increasing urine helps to discharge waste.Therefore, in addition to reducing drinking water appropriately at night, so as not to fill over the bladder after sleeping, drink more water during the day.
Do not urinate
During urination, the bladder wall muscles and urethral sphincter coordinate contraction and diastolic, which is conducive to maintaining the normal physiological function of the bladder and prostate.Experts say that excessive urination will lead to the increase in the tension of prostate membranes, and in the long run, prostate diseases will be caused.
Don't drink
Excessive drinking can cause mild edema to cause capillaries in the whole body. The introverted glands of the prostate part can easily be infected and prostate hyperplasia.
Finger pressure massage
Fingering the therapy can help relieve the pain and pain of the prostate. After urinating, sit in hot water and massage the lower abdomen. Press the umbilicus and the customs of the customs.
(Editor in charge: Lin Sen)
