It is harmful to the first disease of the prostate, and the disease can actually be effectively avoided as long as the daily health care work can be effectively avoided. So what is a better way to help prevent it?The following introduces prostatitis prevention and nursing methods for your reference.
Prevention and nursing method of prostatitis
1. Strengthen physical exercise, drink more water, avoid sitting for a long time, do not ride a bike for a long time. The office staff should stand up and move for a while every 1-2 hours to reduce the prostate blood recharge.Pay attention to local warmth, prevent, moderate exercise, actively treat infection in other parts of the body, and improve the body's disease resistance.
2. Quitting hands and house saving can achieve the purpose of alleviating the hemododgexia and edema of the prostate, which is conducive to the health of the prostate.Keep the outer genital and perineum clean to prevent infection.
3. Pay attention to nutrition and diet. During the fever, a edible high -protein soft diet, taboo irritating foods such as pepper.
4. Stimulate sexual life to facilitate the recovery of prostatitis.Pay attention to hygiene, take a bath, change underwear to prevent bacterial infection.Treatment of infection lesions in other parts of the body.Pay attention to keep warm to prevent the lower body from getting cold and help prevent prostatitis.
5. Spicy food is not the direct cause of prostatitis, but spicy foods such as alcohol and pepper have a stimulating effect on prostate and urethra. After consumption, there may be short -term or burning symptoms with urethral discomfort with the urination process.Expansion, edema, or reduced resistance of the prostate.A light and regular diet can reduce the prostate hyperemia.
What to prevent prostatitis?
vegetable and fruit
Most of the foods such as watermelon, melon, grapes, kiwi, sugarcane, coriander, winter melon, cucumber and other foods are mostly sweet and cool. They have the function of diuretic and diuretic, which can clear heat and detoxify, dampness and water, and play a role in suppressing inflammation.
Dried fruits, miscellaneous grains
Red beans, mung beans, pumpkin seeds, sunflower seeds, barley, walnut kernels, sesame and other foods are rich in trace elements and a large number of B vitamins.It can kill bacteria, stagnate the laxative, so that the prostate gland ducts can be unblocked and inflammation is eliminated.
Health drinks, herbs
Such as pollen, green tea, honey, as well as fresh reed roots such as fresh reed roots, fresh cubes, fresh bamboo leaves such as fresh reed roots, fresh cubes, fresh bamboo leaves and other fresh soup.In honey, locust nectar is better.
(Editor in charge: Lin Sen)
