Prostate hypertrophy is a common disease for elderly men.In addition to active treatment, self -care is very important.Here are a few simple and easy -going prostate methods.
Prevention: When the climate is cold, keep warm and prevent colds.Although a cold is a minor illness, it will have adverse effects on multiple organs in the body.
However, overwork: Excessive labor can hurt the qi, insufficient qi can cause weakness of urination, and it is easy to cause urinary retention.
Drinking water in moderation: In order to give play to the mechanical rinse of urination on the urinary tract, drink more water during the day, and drink water at night.
Do not urinate: Urine can cause excessive filling of the bladder, which weakens the tension of the bladder's urine muscle, resulting in difficulty in urination, and it is easy to induce acute urinary retention.
Drinking: Drinking can make the prostate and bladder neck edema and edema and easily induce acute urine.
Do not eat spicy food: spicy and irritating food can cause congestion of sex organs, but also increase hemorrhoids and symptoms, compress the prostate, and increase urination difficulty.
Essence of sexual life: to prevent the prostate from charging, and acute urine retention occurs.
Avoid sedentary: sedentary can increase hemorrhoids and other diseases, and it is also easy to congested the perineum and cause difficulty in urination.
Massage the lower abdomen: Press the acupoints such as the sea and Guan Yuan under the umbilicus, which is conducive to the recovery of the bladder function.
In addition, it is necessary to have a good mental state and sufficient sleep. A optimistic attitude is the magic weapon to overcome the disease.
(Editor in charge: Internship Liu Suling)
