Prostate hyperplasia is a disease that is difficult to cure, so it is the key to prevent prostate hyperplasia.So is there a better way to prevent it?The following introduces the dietary health care method to prevent prostate hyperplasia for everyone to understand.
Prevention of prostate hyperplasia
1. The diet should be light and easy to digest. Eat more vegetables and fruits, and eat less spicy stimuli, quit drinking to reduce the chance of prostate blood recharge.
2. For sexual life, neither indulgence nor as desire, it can be determined according to age and health.However, those who have a history of urine storage medical treatment should be cautious, and it is best to live in sexual life.
3. Keep your mood comfortable, avoid anxiety and anger, and avoid excessive exhaustion. Proper walking will help the comfort of the mood with the blood circulation of blood.
4. Do not take urination for a long time to avoid damage to the urine muscle function to aggravate the condition. Once there is a urine, it should be resolved immediately. This is the more important aspect of preventing prostate hyperplasia.
5. Ride a bicycle as little as possible, because the bicycle seats can compress the prostate part of the urethral section and aggravate the condition.
6. Moderate sports activities will help the body's resistance to enhance the body's resistance and improve the blood circulation of the prostate local.
What to prevent prostate hyperplasia?
Shenqi Donggua Decoction
Codonopsis 15 grams, 20 grams of astragalus, 50 grams of melon, MSG, sesame oil, salt.Place Codonopsis and astragalus in a casserole and decoction for 15 minutes to remove the residue and leave juice. Add the winter melon to cooked by heat.
Cinnamon porridge
5 grams of cinnamon, 30 grams of grass in front of the car, 50 grams of japonica rice, first fry cinnamon, front of the car, remove the juice, and then add the rice to cook the appropriate amount of brown sugar, and take an empty stomach.It has the effect of warming the water.
Darlite cucumber soup
1 cucumber, 10 grams of Qumai, moderate amount of monosodium glutamate, salt, sesame oil.Fry Qu Mai first, remove the juice, then boil the cucumber slices, add seasoning, and eat it.Effects of the water channel.
Xingli Shiwei Drink
10 grams of bitter almonds, 12 grams of stone reeds, 15 grams in front of the car, 1 big duck pear, a little rock sugar.Put the almonds and mash them. Yali is cut into nuclear cuts, and cooks with stone reeds and plants in front of the car.It has diarrhea fire, and the effect of water channels.
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(Editor in charge: Lin Sen)
