With the continuous improvement of people's living standards, people have paid more and more attention to their physical health.However, there are some diseases that are constantly troubled people.Prostate disease is a disease that plagues countless men.So, how can we avoid the trouble of this disease?
Which foods can protect the prostate
Pumpkin seeds, walnut kernels
Traditional Chinese medicine believes that the kidney -hiding essence is related to reproductiveness, and it is also related to bladder and urination, so eating kidney tonic is good for prostate.Pumpkin seeds and walnut kernels are not only a good kidney, but also pumpkin seeds and urine. Walnut kernels have convenient effects. Therefore, men should eat more pumpkin seeds and walnut kernels to nourish kidney qi insufficient.
Dried fruits, miscellaneous grains
Men can eat more red beans, mung beans, pumpkin seeds, sunflower seeds, barley, walnuts, sesame seeds, etc., because these foods are rich in trace elements and a large number of B vitamins, have good nutritional effects, and have heat clearing, reducing fire, insecticide, killing insecticidesThe functions such as intestinal intestines can kill bacteria and laxatives, so that the prostate gland ducts can be unblocked and inflammation is eliminated.
vegetable and fruit
Maintenance of prostate men can eat more watermelon, melon, grapes, kiwi, sugar cane, coriander, winter melon, cucumber, etc.Most of these foods are sweet and cool, and have the effect of profit -seeking diuretic and diuretic. They can clear heat and detoxify, and reduce dampness and water, which can play a role in suppressing.
animal organs
Animal viscera contains more cholesterol, and cholesterol is an important part of synthetic hormones. Male maintenance prostate can eat more animal organs.
Pollen extract
Pollen extract is the latest research results. Many of the medicines for treating prostate diseases are added with pollen extracts.Especially rapeseed pollen and bare wheat pollen. Because honey contains the essence of pollen, men without diabetes, eating properly honey will also protect the prostate.
How to prevent prostate disease
1. Physical exercise.The movement of the abdomen, thighs and hips can achieve the purpose of prostate massage, which can effectively promote the blood circulation and lymphatic circulation of the prostate parts. Therefore, middle -aged and elderly men should jog or walk for 20-30 minutes every day. This has a good health effect on the prostate.Essence
2. Supplement zinc.Because trace elements can increase the anti -inflammatory and anti -cancer effects of the prostate, men can eat more zinc -containing foods such as pumpkin seeds, peanuts, almonds and sesame seeds in daily life, which also has a certain effect on preventing prostate diseases.
3. Drink plenty of boiling water.Drink more than 5 cups of boiled water every day, eat more fresh fruits and vegetables, eat less high -fat foods, quit smoking and alcohol, and eat less spicy foods. It can also effectively prevent prostate diseases.
4. Keep cleaning.Because men's scrotal telescope is relatively large, it is easy to hide dirt, so local bacteria often take advantage of the deficiency, which will cause diseases such as prostatitis, prostate hypertrophy, and decreased sexual function., Keep local cleaning.
(Editor in charge: Zheng Guisheng)
