The erectile hardness is not mostly!There are some male friends who want to be hard when they live in sex, but they are not hard enough. Whenever this time, men are always frustrated and their wives are lost.The penis erection is not hard enough. It really plagues many men.The phenomenon of incomplete penile erection in sexual life for a long time is mostly impotence.The harm of impotence is very harmful, so it should attract sufficient attention to the incompleteness of the penis.What's wrong with men's erectile hardness?
Men's erection penis is not hard enough is one of the symptoms of impotence. The symptoms of impotence also have spontaneous erections in the penis. When sleeping or first waking up at night, there will be erection during masturbation or pornographic association.When it was first exposed to the female body, it could be hardly erected, but it was soft when trying to insert it.In addition, accompanied by mental symptoms, such as anxiety, anxiety, depression, mental weakness, etc., some may be accompanied by premature ejaculation or sexual intercourse.
So, which factors can cause erectile disorders?
1. Vascular erectile dysfunction: Penile erection must have 3 aspects of vascular change to complete.That is, the active expansion of the arteries under the action of nerve reflexes, the blood flow of the sponge body increases; the blood sinus sinus sinus is relaxed, expanded, and congested;Any one of the defects can cause the penis erection disorders, that is, insufficient vascular erectile hardness.
2. Economic dysfunction of organic diseases: This type of erectile hardness is not enough to be caused by diseases, such as: heart disease, hypertension diabetes, hyperlipidemia, stroke, prostate and other diseases are closely related to erectile dysfunction.In addition, in the long run, smoking, alcoholism, and nightlife may also cause erectile disorders.
3. Endocrine -based erectile dysfunction: primary reproductive glands are low; secondary reproductive glands are low; hypertexed prolactin lesions; and low A can affect the change of sex hormone.
4. Psychological and psychological erectile dysfunction: The hardness of the erectile is not enough to see tension, the career is frustrated, the mental tension is melancholy, and the penile erectile center is in a state of depression;The release of quality, the excitement of the sympathetic nerves, and the regulatory balance of endocrine hormone can cause erectile impairment.
How to condition for a man's erection?
1. Eat more high -quality protein.High -quality protein mainly refers to various animal foods, such as chickens, ducks, fish, lean meat, and eggs, which can provide various amino acids needed for sperm to produce sperm.Some animal foods themselves contain some sex hormones, which is conducive to improving the production of sexual desire, semen and sperm.
2. Appropriate intake of fat.The survey shows that women with long -term vegetarians have delayed age of menstruation, estrogen secretion is reduced, sexual desire is reduced and reproductive ability is reduced.Due to the reduction of essential fatty acid intake, sperm production is limited, sexual desire decreases, and even infertility.
3. Supplement vitamins and trace elements.Studies have proved that vitamin A and E are vitamins related to maintaining sexual function and delaying aging.They have a decisive role in promoting testicular development, increasing sperm production and improving their vitality.Vitamin C also has a positive effect on the recovery of sexual functions. It exists in fruit sparse in fresh jujube, hawthorn, green peppers, tomatoes and other fruits.
(Editor in charge: Zheng Guisheng)
