1. Do not rush:
You need to know that sexual abilities will change with age.Older men may need more stimulation and longer time to generate erection.For 18 & mdash; 20 -year -old men may only take a few seconds.By the age of 30 and 40, it may take 1-2 minutes.As for men around 60, if you fail to erected after 1 & mdash; 2 minutes, it does not mean that he is incompetent. He only needs a longer time.
2. Concentration:
One of the ways to relax yourself is to focus on the intimate relationship with your partner.Enjoy the joy of fish and water, don't worry about whether you are erected.The skin is the largest sexual organs of the body, not the penis.Therefore, do not be dominated by the penis, you should let the whole body feel.
3. Relax:
Relaxing mood is very important.For some men, the failure of fear is an irresistible pressure that makes the body full of adrenaline.This is a harmful substance to erection.So relax your mood and let your sub -sympathetic nervous system dominate.The information transmitted by this nervous system will guide the arteries of the penis and make more blood flow.
4. Open the words:
Don't be boring, add tension.May wish to discuss with his wife, where is something wrong?Is it work pressure?Are you worried about your child's illness?Or do you have a problem with his wife? Is it yet to be resolved?If you understand some causes, you can try to find out the crux of the problem.At the same time, you should propose a solution, don't let your erection interfere with your intimate relationship.
5. Avoid partial too much:
Avoid intense exercise, hot water bath and steam bath, which will reduce the number of sperm worms.
Three actions of daily practice can help men stand up
When men perform sexual behavior, the waist, back, shirt, and arms play a very important role, because in the combination of men and women, these limbs are the main points.Therefore, men want to get smoothly and handy in the process of sexual behavior. They should pay attention to the health and sports functions of the above limbs on weekdays.If you want to keep these parts of sports machines smooth, it is best to do more targeted exercise in these parts. The following is a simple and soft movement, which helps to increase the support of the arms and waist.It can be carried out. Men want to maintain "strength". It is best to draw some times per night to do a few times (the number of times depends on the different constitutions of each person). When you do "bed activity" in the future, he will not be able to do not follow.
Prone
Face the face and lying down as much as possible, straighten your arms forward, your head is slightly lifted, your arms are stretched forward as much as possible and your feet are as much as possible.Slowly relax.
Stretch
As the name suggests, this set of movements is like a cat stretching; first of all, the arms are stretched forward, the palms touch the ground, and then pull the body above the knee back to the hips to contact the feet, kneel on both feet, stick to the ground, buttockIn your feet, try to stretch your arms, heads, and back, stretch the movement for 10 to 15 seconds, then relax slowly, and then repeat the entire movement.
The back of the song back
The posture is similar to ordinary palm pressure, the difference is the knee sticky ground.Slightly support the ground with your arms slightly outside the shirt, and then do the curved palm pressure on the arms.Pay attention to maintaining a slightly curved waist, keep each move for 10 seconds, and then do it again, but remember to follow your own ability.
(Editor in charge: Wang Shaohua)
