1. How can men be extended ejaculation
Sexual life is a source of happiness and climax from it. Sex is also a learning. There are many mysteries and knowledge in it. As long as it is appropriate, it can effectively enhance the performance of men.So how can a man extend ejaculation?
1. Relax your nerves
The significance of learning delayed ejaculation is that not only must it eliminate the tension of the penis, but also to eliminate the tension in other parts of the body, that is, expand the concept of sexual desire to sexy and gentle.Please remember: Must be relaxed.
2. Use deep breathing
Conscious deep breathing is the simplest and most effective way to eliminate tension: In fact, many men consciously or subconsciously restrain deep breathing when having sex.Deep breathing is a symbol of sexual excitement, but some men try to make normal breathing in order to appear calm.Please don't affect your breathing, let it be natural.
Please try this method of breathing your body: let the air inhale.Go to the toes.If you can't control your breathing, take your entire body to breathe.Through this breathing, it can not only avoid premature ejaculation, but also create the atmosphere of sex, expand sexual excitement to the whole body, spread sex to your wife, and improve her sexuality.
3. When excited, please groan
When you are excited, if you want to groan, you might as well moan without worry, and you will feel how you have relaxed from the state of tension.Some men feel the loss of their husbands about this approach on the bed, because they want to play themselves as silent, powerful men, or they do not want to expose their excitement in front of their wives.Of course, some occasions may make you unable to express this emotion, such as too thin walls, but if it does not affect others, then please do so, moaning with sexual excitement to exhale and inhale, and then you can experience it.Is it helpful to yourself.
4. "Taste" Movement
Do not rush to insert the penis. First of all, you wander at the partner's vaginal opening. The nerve ending here is the most sensitive. When sexual intercourse is performed, the insertion should not be too deep. About 3 cm in the vagina;If you can't stop, let the penis not sluggish prematurely in the hot vagina.
5. Polite spirit
Don't just care about your orgasm when you are sex.By massizing love and stimulating clitoris, let the other party feel a one -time climax first, which will clearly alleviate your psychological pressure, and then satisfy your desire more freely.
6. Don't ignore the second time
After the climax, the instinctual response is to sleep, inhibit this desire, pay attention to observing the other person's excitement, and then brew into enter again.Most men can last longer at the second sexual intercourse. Practicing a few more times will also make the first intersection in the future longer.
7. Use a more labor -saving sex position
Of course, you can also use more labor -saving sexual positions.In this way, to a large extent, you can try to choose some men with less force and relaxation of the muscles.When using the position of men and women, men are more active, moved, easy to excite, and ejaculation is fast.Women's initiative will reduce the sensitivity of men.
8. Do some exercise on testicles
Men can do some exercises for testicles, such as pulling scrotum and testicles.Due to the contraction of scrotum and testicles during sexual excitement, stretching scrotum and testimony from women during sexual intercourse can reduce sexual tension and delayed orgasm.
9. Squeeze the penis
Men can also use the method of squeezing the penis to keep the penis extended.It means that when men live in sex, the penis is pulled out immediately when there is a sense of ejaculation.Reduce, relax each squeeze every three to four seconds, so that you can do it repeatedly.
The sexual intercourse is very different. Even if the same couple, the sexual intercourse duration is different due to different physical strength, mood, time, and venue.So what is the normal sexual sex time for men?Let's take a look at it carefully.
2. What is the normal ejaculation time of a man
According to relevant information, the duration of sexual intercourse is 3 & mdash; 10 minutes accounts for the majority; a few people can persist until 15-20 minutes; sexual intercourse time is too short, less than 2 minutes, and often cannot attract the woman's orgasm.The relationship is not great. If so, it is inevitable that the wife is unhappy and should be treated.Of course, some middle -aged and elderly couples are accustomed to this and have no blame, and the man does not have to blame himself, but it can let it go.
So, the longer the sexual intercourse time, the stronger the sexual pleasure of the woman?Of course, whether the woman can get sexual satisfaction is not only determined by sexual intercourse time, but also determined by the environmental factors.Moreover, every sexual friend may not necessarily reach orgasm.However, as long as the two sides have sufficient caressing, hug, kissing and other preparations before sexual intercourse, they communicate their feelings. Even if the sexual intercourse does not take a long time, it will make people satisfactory.
Therefore, if you blindly pursue extended sexual intercourse time without doing a good job of playing or caressing before sexual intercourse, it will not increase the pleasure of the woman.The pelvic cavity is too congested, causing lower abdomen pain, increased leucorrhea, and rotation of the cervix, and both sides will be tired the next day.
Third, premature ejaculation cannot be simply equivalent to ejaculation fast
Premature ejaculation is the most common disease of men, and the incidence among adult men is as high as 35-50%.At this stage, there is no unified definition of premature ejaculation.It is generally believed that "early ejaculation" is the symptom of premature ejaculation, so some male friends simply link premature ejaculation and ejaculation time.
At present, there are various standards for measuring premature ejaculation, mainly in the following three: some are considering the ejaculation time, some are standard with the number of twitching times after the penis enters the vagina, as well as the perspective of men and women.Among them, the most widely circulated is the "ejaculation time theory".At present, most of the definition of medical data links premature ejaculation with the length of stay in the vagina in the vagina.It is less than 3 minutes, less than 2 minutes, and less than 1 minute.However, there is no specific standard for men's ejaculation standards.
(Editor in charge: Wang Shaohua)
