In terms of sexual function, men's performance is often a bit mounted.Once you find that your sexual abilities have changed from the previous quality, you are worried and always suspect that your sexual function declines.Some people even find some messy "dog skin plasters" to eat a mess, until the effect is not visible and counterproductive.I was in a hurry to find a doctor for examination. At this time, it was not a problem with psychology, or the situation had developed to a very serious level, and it was quite difficult to treat.
Most men want to understand whether their performance is "enough."So, how to objectively evaluate your sexual ability?
1. Observe your erectile situation: Whenever you are young and strong, once you are interested in sex, you will erected rapidly.It may take a while after middle age, and you can have satisfactory sexual intercourse once an erection.This is normal.
(1) Sometimes erection, sometimes not erection.This shows that sexual function has declined, but the problem is not big.
(2) Although it can be erected, it is not long -lasting, and it is easy to ejaculate.This shows that sexual function has declined, but the problem is not big.It can be improved by strengthening exercise, proper health care, and strengthening psychological adjustment.
(3) If it is found in a long period of time, there is never an erection.This shows that the problem is relatively serious. After the inspection is accepted, the corresponding countermeasures should be taken.
2. Pay attention to your own sexual desire generation and frequency: Those who have abundant sexual desires are actively promoted each time, and the other party can also produce active sexual interests in time to cooperate.This is normal, so you don't have to worry about your sexual function.
(1) If the opponent actively induces, otherwise unilaterally will not be able to lift interest in sex.It shows that your sexual ability has problems, but with psychologists and male doctors, you can solve the appropriate method problems.
(2) If the other party induces it, and there is no kind of heart -hearted experience, if there is no psychological obstacle, it means that the problem is very serious. You must find a doctor for examination.
3. Pay attention to your sensitivity or attention of sex: measure the health status of qualitative physiology and psychology.Under normal circumstances, no matter how old you are, if you see the young and beautiful opposite sex, you will have imagination, or see the exposed skin of the opposite sex, you will have the desire to contact unconsciously. This situation is normal.
However, some of the opposite sex or the opposite sex are close to them, or they can only feel happy in the conversation and never have sexual imagination.Check and guidance, or make professional excitement.The most reliable approach is to do a test.
So, which factors can cause men?
1. Smoking and drinking
The longer the smoking time, the more the amount of smoking, the less the number of sperm, and the higher the malformation rate, and at the same time, the vitality of sperm also decreases significantly.This is because the chromium contained in tobacco has a strong ability to kill sperm, and nicotine and polygon aromatic hydrocarbon compounds can cause sperm morphology.Alcohol also has direct lethality to sperm.If the alcohol is dripped on the semen, the sperm will die immediately.Therefore, alcoholic men are higher in the ratio of deformities and dead sperm.
2. Improper diet
"Water can carry a boat or cover the boat." The diet is given food and clothing, but the improper diet may also lead to infertility.Too amounts of spicy foods can easily cause men's reproductive urinary organs to be congested, so that the amount of semen will be reduced and the quality will also change.Eat the two elements zinc and selenium necessary in the process of lacking sperm in food.Without dirt and nutrients, sperm cannot be generated and mature.
3. Strict tension
Social competition is fierce, and the spirit has a long -term tension and is one of the culprits that lead to male infertility.Strict tension is likely to cause endocrine disorders.Because the nerve endocrine system plays an important role in the reproductive process, any interference in neurological endocrine balance may adversely affect the reproductive function.
Reminder: In order to prevent men's sexual dysfunction, the best way is to do a good job of personal life care and stay away from the factors that cause sexual dysfunction.
(Editor in charge: Zheng Guisheng)
