According to the different nutrients contained in food, men's winter diet should have the following characteristics:
First, eat more staple foods, and eat more lamb, quail and sea cucumber.
Protein, fat, and carbohydrates are called heat -producing nutrients.Therefore, in winter, the intake of staple food and fat should be appropriately increased to ensure the supply of high -quality protein.Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, with a lot of heat producing.Traditional Chinese medicine believes that the functions of kidney and aphrodisiac, warm and warm, and qi and blood are the best.
Second, supplement calcium and iron to prevent cold and cold.
Studies have shown that people are afraid of coldness and less minerals in the body.For example, the amount of calcium in the human body can directly affect the expansion and excitement of myocardial, blood vessels, and muscles.Iron deficiency in the blood is an important cause of iron deficiency. It is often manifested as low heat production and low body temperature.Therefore, supplementing foods rich in calcium and iron can improve the coldness of the body.
Calcium foods mainly include milk, soybean products, kelp, seaweed, shells, oysters, sardines, shrimp, etc.; Iron containing foods are mainly animal blood, egg yolk, pork liver, soybeans, sesame, black fungus and red dates.
Third, eat more kelp and seaweed to promote thyroxine secretion.
A thyroid secretion is called thyroxine.It can accelerate the oxidation of many tissue cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, accelerate skin blood circulation, and resist cold and cold.Iodine -containing foods can promote thyroxine secretion.Foods rich in iodine are: kelp, laver, hair vegetables, sea ravioli, spinach, Chinese cabbage, corn, etc.
Fourth, the liver liver and carrots are eaten, which increases cold resistance.
The cold climate has changed significantly in the metabolism of human vitamins.Increasing the vitamin A and vitamin C can enhance cold resistance and adaptability to cold, and has a good protective effect on blood vessels.Vitamin A mainly comes from animal liver, carrots, dark green vegetables, etc. Vitamin C mainly comes from fresh fruits and vegetables.
Fifth, eat more sesame and sunflower seeds to provide the necessary elements of cold resistance of the human body.
Cold weather increases people's demand for eggine in the body.Equestine can provide a series of methyls necessary for the cold by metastasis.Therefore, in winter, you should take more foods containing more picons.Such as sesame, sunflower seeds, dairy products, yeast, leafy vegetables, etc.
Six, eat more spicy flavor to protect the cold.
Pepper contains pepper, ginger contains aromatic volatile oil, and pepper contains pepper.They are all spicy foods. Eating more in winter can not only increase appetite, but also promote blood circulation and improve the human body's ability to protect the cold.
