Getting a house to abstain from masturbation
If men are overdue for a long time, frequent masturbation will cause mental fatigue, which is an important cause.
Pay attention to diet conditioning
Men should eat more animal organs such as dogs, lamb, and lamb kidney. These foods contain a large amount of sex hormone and adrenal corticosteroids, which can enhance the vitality of sperm and improve sexual desire.In addition, zinc -containing foods, foods containing arginine can help improve sexual function and effectively prevent impotence.
Pay attention to the laws of life and regulation of life
Avoid wearing too tight pants, sleep on time, should not be full for dinner, do not warm and overweight during sleep, sleep on supine and prone, you can usually soak some worm grass to drink.And spicy product.
Bathing is about hot and cold conversations that can effectively prevent premature ejaculation
The specific method of the cold and cold water alternation method is mainly divided into 3 steps: 1. Soak the body with warm water in the bathtub first, wait for the body to be full of warmth, then out of the bathtub;
2. Apply the vulva with cold water. After 3 minutes, the penis and scrotum are contracted and then enter the warm water bathtop.
3. This can only be repeated 3 to 5 times; finally, use the shower head to pour warm water around the root of the penis, which also has a good effect on restoring the energy of the testicular.
If the alternate shower is moderate temperature, it can improve skin metabolism and enhance blood vessel elasticity. Generally speaking, the erection of the penis will make the ligaments and nerves support the genitals quite fatigue, and the degree of fatigue is proportional to the incident.The main traffic channel of neuropathy, so the blood circulation of the groin is very important for male sexual function, so warm water stimulation can accelerate the blood circulation of the testicular, and it can also accelerate the blood circulation of the groin.It is more conducive to prevent premature ejaculation.
The underwear worn by a man must be cotton, so as to keep the genital suitable temperature
To prevent premature ejaculation, men cannot ignore the materials of their panties they wear. We must know that the underwear of chemical fiber fabrics can temporarily suppress sperm production, and chemical fiber products are prone to static electricity.Men's sexual functional decline has a certain relationship, so you should wear cotton fabric underwear.The formation of sperm in the testicles requires a relatively low temperature environment. Excessive temperature will suppress the production of sperm and reduce the activity of sperm. Therefore, a relatively low temperature environment should be maintained.Hormone secretion.
