The emergence of premature ejaculation is quite large for male patients, and psychologically caused a certain blow.Male friends should treat premature ejaculation correctly and do daily prevention. Let's introduce the daily tips for premature ejaculation in detail below. I hope to help everyone.
Tips for premature ejaculation and self -treatment [Improve physical quality]
The physical weakness, lack of sleep, insufficient sleep, and long -lasting brain labor are all onset. They should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system.
Tips for premature ejaculation and self -therapy [Having a house, abstain from masturbation]
Long -term intercourse, immersed in pornography, frequent masturbation leads to mental fatigue, is an important cause of and premature ejaculation. It is a taboo.Practice has proved that couples are in bed for a period of time, to stop sexual life for a while, avoid various types of sexual stimuli, and make the central nervous and sexual organs fully rest. It is indeed an effective measure to prevent impotence and premature ejaculation.
Tips for premature ejaculation and self -treatment [Eliminate psychological factors]
It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat the "sexual desire" correctly, you cannot be regarded as dislike and fear of seeing things that are unsatisfactory; you cannot be frustrated and concerned because of one or two sexual intercourse failures, and lack confidence; the husband and wife should increase emotional exchanges, eliminate discordant factors, and cooperate with each other. The womanYou should care, caress, encourage your husband, try to avoid dissatisfaction, and avoid mental stress on the husband.
Tips for premature ejaculation and self -treatment [Careful medication]
The prevention and treatment of this disease emphasizes the treatment of syndrome differentiation, and the medicine is performed according to various constitution types, not simply using aphrodisiac drugs.Blind abuse of aphrodisiac does not necessarily improve sexual function, but causes other diseases.So far, Western medicine has not been the same for treating special effects of impotence and premature ejaculation. On the contrary, many drugs can cause impotence. Although these drugs do not cause the take of impotence, they should be cautious and should not be used for a long time.
Tips for premature ejaculation and self -therapy [Dietary Nourishing]
1. Do not need to avoid the mouth: Some of the sayings spread by the people, such as eating loofah, can get impotence, have no scientific basis, prevent impotence, premature ejaculation, do not have to avoid the mouth, avoid defense everywhere, increase psychological burden, and avoid nutritional deficiency and weak body.
2. Eat more aphrodisiac food: Aphrodisiac foods mainly include dog meat, lamb, sparrows, walnuts, beef whip, lamb kidney, etc. Because of the internal organs containing a large amount of sex hormone and adrenal hormones, it can enhance sperm vitality and improve sexual desire. It is also the aphrodisiac.Products; in addition, zinc -containing foods such as Matton, beef, chicken liver, eggs, peanuts, pork, chicken, etc., including arginine foods such as yam, ginkgo, frozen tofu, cucumber, sea cucumber, cuttlefish, octopus, etc.Helps improve sexual function.
The above is the introduction of the daily tips to prevent premature ejaculation. Usually do the corresponding prevention and be a healthy man.
(Editor in charge: Internship Zhang Yiwen)
