Many men are troubled by premature ejaculation in life, but most people do not like to go to the hospital for treatment due to face problems. So what are the better self -treatment methods?
Premature ejaculation self -treatment method and method
1. Patients with premature ejaculation should pay attention to life and strengthen physical exercise, such as Tai Chi, walking, qigong, etc. are beneficial to the health and mental regulation of their own heart and body.
2. The woman should be considerate, comforted, unable to blame, and threatened, otherwise it will be contrary to their wishes, which is not conducive to the rehabilitation of premature ejaculation.
3. Emotions before sexual intercourse have a great impact on the fast and slowness of ejaculation. We should avoid anxiety, excitement and nervousness. We must establish confidence and cooperate with treatment.
4. Patients with premature ejaculation should actively participate in physical exercise, especially the exercise of qigong to improve physical and mental quality and enhance ideas control ability.
5. Adjust their emotions and eliminate tension, inferiority and fear caused by worrying that the woman is pregnant, or that the organs are too small and their sexual ability are not strong.Relax when sexual life.
Food therapy of patients with premature ejaculation
Golden Sakura Porridge
Golden Sakura 15 grams, add 200 ml of water, fry to 100 ml, remove the residue and get the juice, add 100 grams of japonica or glutinous rice, add 600 ml of water, and cook it into thin porridge.Take hot and hot every day and night, 5-7 days for a course of treatment.But it is not appropriate to use patients with fever.
Coix seed porridge
30 grams of coix seed, a little starch, sugar and osmanthus in the appropriate amount.Cook the coix seed as porridge. Put a little starch in the cooked scalp, and then add sugar and osmanthus.This porridge can be eaten early and supper.It is suitable for those who are yellow and greasy with tongue coating and wet scrotum.
Leek porridge
First fry the leeks. Take 10 grams of leeks each time, 50 grams of japonica rice, and the appropriate amount of fine salt. Add 500 ml of water in the casserole and cook until the rice porridge is thick.Twice a day, warm it.However, those with yin deficiency and fire are prosperous and ordinary yang hyperthyroidism should avoid taking it.
Longan jujube porridge
10 grams of longan meat, 10 grams of fried jujube kernels, 12 grams of coriander.Three medicines plus an appropriate amount of water to decoct the juice, drink it at the time, and can be eaten frequently.Suitable for premature ejaculation accompaniment, insomnia, forgetfulness, nocturnal emission, etc.
Lotus porridge
First apply the lotus seeds, 15 grams of lotus powder each time, add 30 grams of glutinous rice, the right amount of brown sugar, cook in the casserole, boil the fire after boiling, and cook it until it is thickened.However, those who are full of bloating and dry stools should not be convinced; those who feel the front and rear, malaria, gangrene, 疳, hemorrhoids, qi stagnation swelling, drowning, and discharge of food must be avoided.
Porridge
Take 15 grams of mangosteen meat, 50 grams of glutinous rice, an appropriate amount of brown sugar, add 500 ml of water with water, burn the fire to slightly rolled or boil.Take a warm and warm meal every morning from the morning, 10 days for a course of treatment.But patients with dampness and disadvantages of urination should not be taken.
(Editor in charge: Lin Sen)
