Smoking is harmful to physical health. Basically everyone knows this. There are also obvious hints on cigarettes, but men always ignore these. They are still keen on cigarettes, and they are constantly smoking every day.But the harm of smoking is very great to men, one of which is caused by, so do you know why smoking can cause impotence?How to quit smoking in daily life is better?
Why does smoking cause impotence
Many people are thinking that smoking is harmful to physical health, but how can it cause impotence?In fact, this is very simple, because when smoking, when nicotine enters the body, it will hinder blood circulation. The penis needs blood support when erection.Insufficient blood will occur in erection, resulting in insufficient hardness of erection or erectile hardness.
A study abroad shows that in the people who have impotence, almost two -thirds of people are smokers, that is, people who smoke frequently. During the investigation, men who have often smoked men, the frequency of their sexual life, the frequency of their sexual life.It is also much lower than the shemale that does not smoke, so smoking can also hurt men's performance.Another study shows that the sperm density often smokes is much lower than that of other people, because nicotine will hurt sperm.
Method of quitting smoking
Understand the hazards of smoking
Before we want to quit smoking, we must first know what the dangers of smoking are, and sort out these things. When we want to smoke, remind ourselves to let ourselves know how much harm to smoking is, so as to suppress itI want to smoke myself.
Train yourself
Start training yourself first, so that you feel okay when you have no smoking.If you really want to smoke, you can endure it first. When you have no way to bear it, you will take a piece of sugar to include it in your mouth, so that you can do something to do, and you can move your attention from the smoking.
Make smokeless environment
When you start to quit smoking, you must follow the company at home to put away the lighter, cigarettes and ashtray to create a smoke -free environment, so that we will not want to smoke because they see these things.EssenceIn addition, don't always go there to have a place to smoke there, otherwise this is easy to cause recovery.
Quit smoking with friends
Quit smoking is that everyone wants to quit smoking, but many people cannot quit, so we can ask friends to quit smoking together, and then urge each other.The purpose of the purpose is to urge each other and quit smoking with each other.
(Editor in charge: Peng Zhixing)
