If a man does not want to be entangled with such male diseases, he must take corresponding preventive measures in life.Impotence is a terrible disease. He affects the health and life of men. What men care about most are the quality of sexual life, but impotence is harmful to men's sexual life, so it is important to prevent impotence.
Method of preventing impotence
Eliminate the impact of psychological factors
Eliminate psychological factors.It is necessary to have a full understanding of sexual knowledge, and fully understand the effects of mental factors on sexual function.To treat "sexual desire" correctly, we cannot be regarded as disgusting and fear of seeing things that are unsatisfactory; we must not be frustrated and worried because of one or two sexual intercourse failures, and lack confidence.
Both husbands and wives should increase emotional communication, eliminate discordant factors, and cooperate with each other. The woman should care, caress, encourage her husband, try to avoid dissatisfaction, avoid causing mental stress to the husband;When ejaculation is about to ejaculate, we must concentrate.
Prevent male impotence food therapy prescription
(1) Cordyceps stewed chicken: 4-5 cordyceps sinensis, about 300 grams of chicken, stew together, and eat meat and soup after cooking.
(2) Fragrant mutton: mutton to fat oil, steamed or cooked, sliced, add garlic, ginger, bean drum, green onion, fennel, spiced soy sauce and other seasonings.
(3) Sparrow porridge: 3 to 5 sparrows, remove hair and internal organs, chopped and fry, and porridge with rice, add green onion, salt and condiments, take it on an empty stomach.
(4) Stewed tofu: 15 grams of fresh shrimp, 3 tofu, add green onion, ginger, salt, stewed and cooked.
(5) Stir -fried chives: 50 grams of shrimp, soaked in water.After the oil is heated in the pot, stir -fry with the cut leeks 250 grams. After frying, add salt and other condiments.
(6) （（（（（: 1 sheep kidney, removing fascia, adding meat 苁 苁 (sliced slices), 15 grams of wolfberry, cooking soup together.Add flavoring products such as white, salt, ginger, eat mutton, and drink soup.
(7) Wolfberry stewed pigeons: 30 grams of wolfberry, 1 pigeon (hair removal and internal organs), add an appropriate amount of water in the stew pot, eat and eat, eat meat and soup.
Massage can prevent impotence
(1) Frequent pressing 4 lumbar spine.
(2) Moving your fingers: Use your right thumb, index finger, and middle finger to grab the middle finger of the left hand, pull from the root of the finger to the tip of the finger, until the skin is red and red;The bone; make the skin red red.
(3) Press the inner and outer nest of the inner and outer nest behind the ankle, and persist.
(Editor in charge: Peng Zhixing)
