Premature ejaculation is the most headache for men. It is like a demon, which plagues the psychological physiology of men. If you have premature ejaculation, then you should know what you can't do, but how many premature ejaculation patients know?Let's introduce it to you:
Nine major taboos that patients should know premature ejaculation:
1. The nine major taboos of patients with premature ejaculation must first quit the habit of masturbation to avoid sexual behavior before marriage.
2. Be careful not to perform sexual intercourse after fatigue, and don't barely sexual intercourse. This is the most taboo to prevent premature ejaculation.
3. If there are patients with yin deficiency and hypertrophic premature ejaculation, do not eat foods that are too hot, such as mutton, dog meat, beef sheep whip, sparrows, etc. to avoid aggravating the disease.
4. Adjust your emotions and eliminate the tension, inferiority and fear caused by worrying that the woman will be pregnant, or worry that her sexual organs are too small, insufficient sexual ability, etc.Relax when sexual life.
5. If you want to stay away from premature ejaculation male friends, you must first quit alcohol to avoid spicy stimulation.Eat more seafood, soy products, fish and shrimp and other foods to help the sun and fill the body to enhance physical fitness.
6. Avoid masturbation and restraint, which is conducive to preventing premature ejaculation.Some people have advocated that after a few hours of sexual intercourse, they re -sexual intercourse, and use the inhibitory state of the previous one -time intercourse to delay ejaculation and treat premature ejaculation, but after all, this method is not used to prevent health.Carry out appropriate cultural and sports activities, such as listening to music, exercising, regulating emotions, and enhancing physical fitness, which will help prevent premature ejaculation.
7. The most important thing is that men suffer from premature ejaculation. The woman must be considerate. Do not say that some exciting words to increase the psychology of the man and give the man a warmer environment.
8. Men usually eat more things with kidney and solid essence, such as oysters, pigeon eggs, pork loins, turtles, clams, walnuts, coriander, chestnuts, etc., are good for the body.
9. In addition, actively participating in outdoor physical exercise, especially the cultivation of qigong, can mainly improve the quality of the body and psychology and enhance the control ability of ideas.
If you have premature ejaculation, don't be too nervous. To achieve the above, you can alleviate your current symptoms. I hope you are happy and happy.
(Editor in charge: Internship Liu Suling)
