We all know that if the body is too obese may have an impact on some functions of the body, and it is likely to affect sexual function for men, how to help obese men to improve their sexual ability?The following introduces the methods of obese men to improve their performance for everyone to understand.
How to improve sexual ability in obese men
Eliminate diseases
If necessary, you should go to the hospital to exclude urinary system diseases such as chronic, epididymitis, urethritis, or other chronic chronic diseases such as endocrinology, or other systemic chronic diseases.
Family concern
Family harmony is conducive to eliminating tension in work and life.For the sexual desire and sexuality of the husband, the wife should treat it calmly, tolerate the treatment, care and considerate, eliminate concerns, and actively cooperate with treatment.
Actively participate in physical exercise
Continuous and appropriate physical exercise and outdoor activities will be beneficial to you. Adhering to daily exercise (sports food), regulating tense brain labor or abnormal neuroscular fluids, such as jogging or walking for 30 minutes every day.Strive for a regular life, ensure sufficient sleep, and actively lose weight (weight loss food).
Self -psychological regulation
When you encounter troubles, you should consider calmly. You should not carry your mental burden for a long time, relax and adjust your tension in time, and ease and eliminate anxiety.Do something you like, such as appreciating music, participating in collective activities and reading useful books, or looking for relatives and friends to talk to each other.
Avoid bad living habits
Avoid unhealthy (healthy food) eating habits, reduce entertainment, avoid alcoholism, control diet, and fully recognize the importance and necessity of smoking cessation.
Active treatment
For those with poor emotion and depression, Chinese medicine is manifested as a stagnation of liver qi, and can be taken to relieve liver and relieve depression.For those who have more stubborn sexual abilities, Chinese and Western medicine can be treated.At the same time, you must overcome psychological disorders, and you can find a psychologist to help if necessary.
What to eat to improve sexual ability
Laver
It is rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc.Its salty.It has the effects of warmth and warmth and gas, and it is suitable for men, nocturnal emission, fatigue, thirst, and other symptoms.Men often consume strong body and enhance physical and sexual function.
Pine
Pine nuts are important aphrodisiac foods. They have functions such as strong yang bone, blood skin, lung and cough, and sliding intestines.Pine nuts contain more unsaturated fatty acids, high -quality proteins, multiple vitamins and minerals.Frequent consumption has a strong body, improve the body's immune function, delay aging, eliminate skin wrinkles, moisturizes, and enhance sexual function.
litchi
It has functions such as nourishing qi and blood, adding essence and raw marrow, raw Jin and stomach, enrichment of muscle skin, which can not only fit the face, but also use the treatment of kidney loss, forgetfulness and insomnia.Frequent eating lychee can improve people's sexual ability.
Wolfberry
It has functions such as nourishing liver and kidney, prien eyes, and blood baths, Zeya Yueyan, Peiyuan Wufa and other functions. It is a healthy medicine for improving the sexual function of men and women.Penal spermatozoa, dark yellow complexion, yellow hair, soft waist and knee, yin deficiency and cough.
(Editor in charge: Lin Sen)
