1. regular exercise
A large amount of evidence shows that running, swimming, and other forms of aerobic exercise can help prevent erectile dysfunction.Also be careful of other exercises that cause stress on sexual organs, especially cycling.People who ride bicycles for a long time should choose a bicycle that suits them, wearing pants with pads, and it is best to stand on ride.
2. Pay attention to diet
The diet that is not conducive to the heart is also not conducive to sexual ability. A small amount of fruits and vegetables and high -fat foods can not only prevent the blood flow of the coronary arteries, but also prevent the blood flow of the flowing organs.Studies have found that elderly men who have long -term land foods have rarely had erectile dysfunction.
3. Keep healthy weight
Overweight can cause a lot of health problems, including diabetes that can cause nerve injury. If the nerves that affect the sex organs may cause erectile dysfunction.
4. Prevent hypertension and high cholesterol
Hyperbone and high cholesterol damage blood vessels, including blood vessels flowing to sex organs, will cause erectile dysfunction.Visit the doctor regularly to ensure your blood pressure and cholesterol.
5. Drink moderately or simply not to drink
There is no evidence that moderate drinking is not conducive to erection, but long -term drinking can damage the liver, nerves and other problems that may cause erectile dysfunction.
6. Control pressure
Psychological stress can increase the level of adrenal glands and cause vascular infections.Any things that relieve stress or make good mood can help.
7. Do not rely on the Kiger's muscle method
Geer's muscle method helps men and women with urinary incontinence, but there is no evidence that it is conducive to erectile dysfunction.
8. Reduce adventure behavior
Adventure sexual behavior or incorrect posture can put pressure on sexual organs, causing erectile dysfunction.
9. Pay close attention to testiculin
Even when a healthy man is close to 50 years old, testosterone levels will decrease.Symptoms such as decreased sexual desire, emotionalization, decreased energy, and difficulty in making decisions are all signs of testosterone levels. We must be alert to these symptoms.
10. Avoid synthetic steroid
These drugs often abused by sports or bodybuilders will reduce testosterone levels, and it will also reduce the body's ability to know testosterone.
11. Quit smoking
Smoking can damage the blood vessels and prevent the blood flow of the current organs.Nicotine is also infected with blood vessels.
(Editor in charge: Xiao Dong)
