It refers to, premature ejaculation, nocturnal emission, less essence, sexual indifference, and so on. Most of them are functional. While using comprehensive treatment methods, you should also pay attention to diet conditioning.
1. Eat more high -quality protein.High -quality protein mainly refers to various animal foods, such as chickens, ducks, fish, lean meat, and eggs, which can propose various amino acids required for sperm to produce sperm.Some animal foods themselves contain some sex hormones, which is conducive to improving the production of sexual desire, semen and sperm.
2. Appropriate intake of fat.The survey shows that women with long -term vegetarians have delayed age of menstruation, estrogen secretion is reduced, sexual desire is reduced and reproductive ability is reduced.Due to the reduction of essential fatty acid intake, sperm production is limited, sexual desire decreases, and even infertility.
3. Supplement vitamins and trace elements.Studies have proved that vitamin A and E are vitamins related to maintaining sexual function and delaying aging.They have a decisive role in promoting testicular development, increasing sperm production and improving their vitality.Vitamin C also has a positive effect on the recovery of sexual function, which is rich in fruits such as fresh jujube, hawthorn, green peppers, tomatoes and other fruits.
The medical medicine of the motherland attaches great importance to regulating such diseases from the diet. It is believed that sparrows, walnuts, dog meat, and shrimp have the skills of Fuyang to nourish the kidney and solid essence. Patients with sexual dysfunction may wish to eat more such foods.In addition, the medical medicine also believes that it should be used with caution for food that damages the yang and is not conducive to sexual function.
(Editor in charge: Yu Xuan)
