Nourishing kidney and aphrodisiac is the most concerned about men. Every man wants to be stronger and superb.When a man has a low sexual desire, it will cause unsatisfactory sexual life.So, what can men eat to improve their sexual desire?
What to eat to improve men's sexual desire?
Food rich in vitamin B
Foods that can make people eat sexual desire are-foods rich in vitamin B1, B2, B6 such as beans, cereals and cheese, and foods rich in minerals such as zinc, magnesium, manganese such as oysters, nuts, spinachFanma, etc., are health and nutritious foods that can enhance sexual function.
Chili, mulberry, mushrooms, rye cakes, donkey meat, dog meat, etc. are not inferior to this.As long as you grasp the correct nutritional match, you can also eat sexual desire.For many people, the real spiritual cricket is in a reasonable diet.To take some nutrients from the diet scientifically, it can make men and women reach the ideal state.
Foods rich in vitamin E
Vitamin E is considered a kind of vitamin, and food sources include malt oil, nuts, wheat, millet and asparagus.Serious lack of vitamin E can cause penile degeneration and atrophy, reduce sex hormone secretion and lose reproductive ability.Foods that are rich in vitamin E often prevent and improve this situation.
Honey improvement sexual function
Honey contains the biological activity of the genital gland in the gonad, which has obvious activity glands.Those who have a decline in the age and the sexual functions due to their weakness can insist on taking honey products.
Eggs are the best "reducing agent" to recover vitality after sex.
Eggs are a high -protein food. Among the 14.7%protein it contained, it is mainly egg protein and ovarin, including eight amino acids necessary for the human body, which is similar to human protein composition.The human body absorption rate of egg protein is as high as 99.7%(milk is only 85%).
These high -quality proteins are an essential nutrients for sex.It can strengthen vitality, eliminate sexual fatigue, and it can also be converted into arginine in the body to improve male sperm quality and enhance sperm vitality.At the same time, it can also speed up the healing of the female square hymen.
What is the harm of men's sexual desire?
First, cause male erectile disorders: If men are low -sexual desire, sexual nerve stimulation will not achieve the strength of normal erectile penis, which will cause male erectile obstacles in sexual life.The thrill of sexual life can also lead to male infertility.
Second, causing the contradiction between husband and wife: If men and women have low sexual desires, they will cause misunderstandings of women, and long -term sexual disorders will cause women to unnecessary negative emotions, which will cause various contradictions between husband and wife, and even cause emotional ruptureEssence
Third, it is more likely to suffer from disease: long -term sexual desire will cause some negative emotions of patients, prone to depression, and long -term non -sexual life, which will cause hormones in the body to disorders horizontally, reduce immunity, etc.It is more likely to suffer from various diseases than others.
(Editor in charge: Zheng Guisheng)
